Meniu pentru 03-06-2017, omkara
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:38 | |||||||||
Lapte semidegresat 1,5%, Zuzu | 1455ml | 49.5 | 21.8 | - | 65.5 | - | - | - | 655 |
Salata de varza murata a la Mika | 750g | 8.3 | 10.5 | - | 26.3 | 7.5 | - | - | 235 |
57.8 | 32.3 | - | 91.8 | 7.5 | - | - | 890 | ||
Total ingerat | 57.8 |
32.3 (mult) |
- | 91.8 (mic) |
7.5 | - | - | 890 | |
Norma zilnică | min:44 max:66 |
min:24.7 max:29.7 |
min:100.1 max:111.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1084 | |
Total consumat | -1084 |
greutate - kg |
target 0 kg/lună |
estimare-1.6 kg/lună |