Meniu pentru 03-06-2017, raluka
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:21 | |||||||||
Mamaliga (Musi25) | 200g | 4 | 0 | - | 30 | - | - | - | 140 |
Varza a la Cluj Lucia Aur | 330g | 29 | 26.1 | - | 37.6 | - | - | - | 511 |
Pepsi Cola, Pepsi | 500ml | 0 | 0 | 0 | 57 | 0 | 8.5 | 57 | 212 |
33 | 26.1 | 0 | 124.6 | 0 | 8.5 | 57 | 863 | ||
Prânz, ora 22:26 | |||||||||
Inghetata cu aroma de menta si glazura de cacao, Corso | 100ml | 2.2 | 14.1 | - | 14.5 | 0.4 | 100 | 14.4 | 194 |
2.2 | 14.1 | - | 14.5 | 0.4 | 100 | 14.4 | 194 | ||
Cina, ora 01:08 | |||||||||
Cereale Musli cu fructe, SanoVita | 50g | 4.8 | 2 | - | 34.1 | 4.9 | - | - | 166 |
Lapte semidegresat 1,5%, Zuzu | 100ml | 3.4 | 1.5 | - | 4.5 | - | - | - | 45 |
8.2 | 3.5 | - | 38.6 | 4.9 | - | - | 211 | ||
Total ingerat | 43.4 (mic) |
43.7 (mult) |
0 | 177.7 (mult) |
5.3 | 108.5 |
71.4 (mult) |
1268 | |
Norma zilnică | min:72 max:108 |
min:35.2 max:42.3 |
min:142.7 max:158.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1425 | |
Total consumat | -1425 |
greutate - kg |
target 0 kg/lună |
estimare-1.7 kg/lună |