Meniu pentru 03-06-2017, sharque
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:32 | |||||||||
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Zahar | 20g | 0 | 0 | 0 | 20 | 0 | 0 | 20 | 78 |
Lapte praf pentru cafea, Coffeeta Classic, Coffeeta | 10g | 7.1 | 0.2 | - | 2.4 | - | - | - | 51 |
Iaurt Nutriday de baut 1.7% grasime, Danone | 500ml | 16 | 8.5 | - | 18 | 0 | 200 | 18 | 210 |
Cereale Fitness cu fructe, Nestlè | 185g | 11.7 | 4.1 | - | 141.5 | 9.8 | 555 | 64.6 | 650 |
34.8 | 12.8 | 0 | 181.9 | 9.8 | 755 | 102.6 | 989 | ||
Total ingerat | 34.8 (mic) |
12.8 (mic) |
0 | 181.9 (mult) |
9.8 | 755 |
102.6 (mult) |
989 | |
Norma zilnică | min:64 max:96 |
min:27.5 max:33 |
min:111.3 max:123.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 130min | -433 |
Calcat rufe | 40min | -99 |
Facut patul | 3min | -7 |
Impaturit haine | 10min | -23 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 80min | -196 |
Shopping | 50min | -190 |
Spalat, vase | 20min | -48 |
Urcat pe scari | 3min | -27 |
Metabolism bazal | -1345 | |
Total consumat | -2368 |
greutate - kg |
target 0 kg/lună |
estimare-6.4 kg/lună |