Meniu pentru 03-07-2012, Mika13
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:34 | |||||||||
| Iaurt 2% grasime, Oke | 135g | 4.5 | 2.7 | - | 5.4 | 0 | - | 5.4 | 64 |
| Seminte de in | 5g | 0.9 | 2.1 | 0 | 1.4 | 1.4 | 1.5 | 0.1 | 27 |
| Cereale de ovaz, Apti | 20g | 2.7 | 1.4 | - | 11.7 | 2 | - | 0.1 | 68 |
 | 8.1 | 6.2 | 0 | 18.5 | 3.4 | 1.5 | 5.6 | 159 | |
| Prânz, ora 12:20 | |||||||||
| Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
| Salata greceasca a la Lili | 200g | 16 | 10 | - | 4 | 3 | 700 | - | 150 |
| Paine de grau, alba | 40g | 3 | 1.3 | 0 | 20.2 | 1 | 272.4 | 1.7 | 107 |
| 52.9 | 16.7 | 89.3 | 27.8 | 4 | 1829.5 | 1.7 | 454 | |
| Cina, ora 18:59 | |||||||||
| Salata cu branza, mayya | 300g | 15.6 | 14.4 | - | 9.6 | 2.4 | 7.2 | 5.1 | 234 |
| Ciocolata amara 65% cacao, Schogetten | 27.75g | 2.7 | 9.2 | - | 11.1 | - | - | - | 138 |
| Paine multicereale | 20g | 2 | 0.8 | 0 | 9.3 | 1.3 | 97.4 | 2 | 51 |
| Branza de vaca semigrasa 7% | 35g | 5.7 | 2.5 | - | 1.3 | 0 | - | 1.3 | 52 |
| 26 | 26.9 | 0 | 31.3 | 3.7 | 104.6 | 8.4 | 475 | |
| Total ingerat | 87 (mult) |
49.8 (mult) |
89.3 | 77.6 (mic) |
11.1 | 1935.6 |
15.7 |
1088 | |
| Norma zilnică | min:54 max:81 |
min:30.2 max:36.3 |
min:122.4 max:136 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Bicicleta eliptica, moderat (nivel 1-5) | 15min | -95 |
| Banda alergat, inclinatie 0%, 6km/h | 10min | -30 |
| Banda alergat, inclinatie 0%, 8km/h | 10min | -64 |
| Metabolism bazal | -1277 | |
| Total consumat | -1466 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.5 kg/lună | ||
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