Meniu pentru 03-07-2013, Mika13
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:39 | |||||||||
Iaurt Activia 3% grasime Mic dejun cu cereale (160g iaurt+20g cereale), Danone | 180g | 8.3 | 5.4 | - | 29.2 | 1.6 | 180 | 18.7 | 198 |
Paine integrala din grau | 35g | 4.6 | 1.2 | 0 | 14.5 | 2.4 | 165.2 | 2 | 87 |
Unt de masa B | 15g | 0 | 9.8 | - | 0.1 | - | - | - | 88 |
Cas proaspat de vaca | 30g | 7.3 | 4.8 | - | 0.8 | 0 | - | 0.8 | 77 |
20.2 | 21.2 | 0 | 44.6 | 4 | 345.2 | 21.5 | 450 | ||
Prânz, ora 14:43 | |||||||||
Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
0 | 0 | 0 | 28 | 4 | - | 20 | 104 | ||
Gustare 2, ora 20:06 | |||||||||
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 | ||
Cina, ora 20:06 | |||||||||
Placinta (foietaj) cu branza a la Slabuta | 60g | 9.1 | 3.5 | 0 | 10.1 | 0 | 11.6 | 0 | 110 |
Paste carbonara | 150g | 11.4 | 8.1 | - | 29.7 | 2 | 1350 | 0.5 | 235 |
Pepene rosu | 200g | 1.2 | 0 | 0 | 15 | 0.8 | 0 | 12.4 | 60 |
21.7 | 11.6 | 0 | 54.8 | 2.8 | 1361.6 | 12.9 | 405 | ||
Total ingerat | 43 (mic) |
33.1 |
0 | 150.2 (mult) |
13.4 | 1707.8 |
66.6 (mult) |
1048 | |
Norma zilnică | min:54 max:81 |
min:29.1 max:34.9 |
min:117.9 max:131 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Banda alergat, inclinatie 5%, 7km/h | 25min | -182 |
Fitness, intens | 25min | -119 |
Metabolism bazal | -1272 | |
Total consumat | -1573 |
greutate - kg |
target 0 kg/lună |
estimare-3 kg/lună |