Meniu pentru 03-07-2014, lupu3alexandra
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:01 | |||||||||
Cafea naturala cu lapte si zaharina | 300ml | 5.7 | 5.4 | - | 6.9 | - | 3 | - | 101 |
Covrigi | 100g | 11 | 1 | 0 | 71 | 0 | 0 | 0 | 320 |
Noodles/Taitei cu pui, relly | 300g | 46.5 | 15 | - | 56.4 | - | - | - | 553 |
Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
Branza topita | 100g | 14.2 | 13.5 | 45 | 3.8 | 0 | 132 | - | 229 |
Dulceata de capsuni | 50g | 0.4 | 0 | - | 26.9 | - | - | 26.2 | 108 |
81.6 | 36.6 | 45 | 190.3 | 1.2 | 475.5 | 28.4 | 1444 | ||
Total ingerat | 81.6 |
36.6 (mic) |
45 | 190.3 (mult) |
1.2 | 475.5 |
28.4 |
1444 | |
Norma zilnică | min:65 max:97.5 |
min:40.1 max:48.1 |
min:162.5 max:180.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3 mile/ora (4.8 km/h), ritm moderat | 60min | -150 |
Sex | 30min | -135 |
Metabolism bazal | -1368 | |
Total consumat | -1653 |
greutate - kg |
target 0 kg/lună |
estimare-1.9 kg/lună |