Meniu pentru 03-07-2018, adipopaclj
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:12 | |||||||||
| Tarate de grau Maria | 40g | 5.3 | 1 | - | 16.2 | 10 | 0.1 | 0.6 | 116 |
| Iaurt numa' bun 3.5% grasime, Napolact | 135g | 4.9 | 4.7 | - | 5.4 | 0 | - | 5.4 | 84 |
 | 10.2 | 5.7 | - | 21.6 | 10 | 0.1 | 6 | 200 | |
| Prânz, ora 12:15 | |||||||||
| Painea neagra de casa | 80g | 6.2 | 1.1 | - | 39.5 | 0.2 | 256 | 5.3 | 194 |
| Salata de vinete cu maioneza Dark | 60g | 1.3 | 9.2 | - | 4.3 | 1.1 | - | - | 103 |
| 7.5 | 10.3 | - | 43.8 | 1.3 | 256 | 5.3 | 297 | |
| Total ingerat | 17.7 (mic) |
16 |
- | 65.4 (mult) |
11.3 | 256.1 |
11.3 |
497 | |
| Norma zilnică | min:75 max:112.5 |
min:13.8 max:16.6 |
min:55.9 max:62.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1530 | |
| Total consumat | -1530 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.2 kg/lună | ||
 |
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