Meniu pentru 03-07-2019, Ileana C
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 18:58 | |||||||||
Ardei capia | 120g | 1.2 | 0.4 | 0 | 7.2 | 2.5 | 4.8 | 5 | 32 |
Salata verde | 150g | 1.8 | 0.5 | 0 | 5 | 3.2 | 0 | 0 | 26 |
Ulei, Ulcom | 17g | 0 | 17 | - | 0 | - | - | - | 153 |
Ciuperci | 100g | 5 | 1 | 0 | 2 | 0 | 0 | 0 | 36 |
Ceapa verde | 50g | 0.9 | 0.1 | 0 | 2.8 | 1.8 | 0 | 1.1 | 13 |
Branza feta | 40g | 5.7 | 8.5 | 35.6 | 1.6 | 0 | 446.4 | 1.6 | 106 |
Branza Brie | 40g | 8.3 | 11.1 | 40 | 0.2 | 0 | 251.6 | 0.2 | 134 |
Fulgi de migdale decojite, Stilla Natura | 10g | 2.4 | 5.4 | - | 1 | - | - | - | 63 |
25.3 | 44 | 75.6 | 19.8 | 7.5 | 702.8 | 7.9 | 563 | ||
Cina, ora 19:00 | |||||||||
Salata verde | 150g | 1.8 | 0.5 | 0 | 5 | 3.2 | 0 | 0 | 26 |
Rucola | 50g | 1.3 | 0.4 | 0 | 1.9 | 0.8 | 0 | 0 | 13 |
Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
Ulei, Ulcom | 17g | 0 | 17 | - | 0 | - | - | - | 153 |
Ceapa verde | 100g | 1.8 | 0.1 | 0 | 5.6 | 3.5 | 0 | 2.1 | 25 |
Ou de gaina | 45g | 5.7 | 4.5 | 190.4 | 0.4 | 0 | 0 | 0 | 65 |
Fulgi de migdale decojite, Stilla Natura | 10g | 2.4 | 5.4 | - | 1 | - | - | - | 63 |
13 | 27.9 | 190.4 | 34.9 | 10.5 | 0 | 17.1 | 423 | ||
Total ingerat | 38.3 (mic) |
71.9 (mult) |
266 | 54.7 (mic) |
18 | 702.8 |
25 |
986 | |
Norma zilnică | min:82 max:123 |
min:27.4 max:32.9 |
min:110.9 max:123.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2 mile/ora (3.2 km/h), pas incet | 30min | -62 |
Mers 2.5 mile/ora (4 km/h) | 20min | -55 |
Gimnastica | 10min | -59 |
Metabolism bazal | -1548 | |
Total consumat | -1724 |
greutate - kg |
target 0 kg/lună |
estimare-4.1 kg/lună |