Meniu pentru 03-08-2011, Mika13
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:30 | |||||||||
Iaurt cu musli si piersici, Activia, Danone | 125g | 4.5 | 3.5 | - | 16.6 | 1.9 | - | 13.8 | 115 |
4.5 | 3.5 | - | 16.6 | 1.9 | - | 13.8 | 115 | ||
Gustare 1, ora 11:30 | |||||||||
Nectarina coapta | 120g | 0.7 | 0.1 | - | 11.6 | 2 | - | - | 54 |
Apa plata, Dorna | 2000ml | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 |
0.7 | 0.1 | 0 | 11.6 | 2 | 2 | 0 | 54 | ||
Prânz, ora 19:39 | |||||||||
Ciorba de vacuta | 300g | 12.3 | 2.4 | - | 11.4 | - | - | - | 117 |
Paine de grau, alba | 30g | 2.3 | 1 | 0 | 15.2 | 0.7 | 204.3 | 1.3 | 80 |
Smantana fina | 12g | 0.2 | 2.4 | 6.2 | 0.3 | 0 | 9.6 | 0.4 | 24 |
Budinca de branza si stafide | 100g | 11 | 6.7 | - | 14.8 | - | 9.8 | - | 169 |
25.8 | 12.5 | 6.2 | 41.7 | 0.7 | 223.7 | 1.7 | 390 | ||
Gustare 2, ora 19:41 | |||||||||
Struguri | 150g | 1.1 | 0 | 0 | 27 | 1.5 | 0 | 23.3 | 104 |
Nectarina coapta | 100g | 0.6 | 0.1 | - | 9.7 | 1.7 | - | - | 45 |
1.7 | 0.1 | 0 | 36.7 | 3.2 | 0 | 23.3 | 149 | ||
Cina, ora 23:04 | |||||||||
Ciorba de pui cu legume | 250ml | 17.5 | 5 | 0 | 40 | 0 | 25 | 0 | 230 |
Pui cu mazare | 100g | 7.8 | 1.8 | - | 4.3 | - | - | - | 65 |
Paine de secara | 50g | 4.3 | 1.6 | 0 | 24.2 | 2.9 | 330 | 1.9 | 129 |
29.6 | 8.4 | 0 | 68.5 | 2.9 | 355 | 1.9 | 424 | ||
Total ingerat | 62.3 |
24.6 (mic) |
6.2 | 175.1 (mult) |
10.7 | 580.7 |
40.7 |
1132 | |
Norma zilnică | min:53 max:79.5 |
min:31.4 max:37.7 |
min:127.4 max:141.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 20min | -55 |
Mers 2 mile/ora (3.2 km/h), pas incet | 15min | -20 |
Shopping | 20min | -63 |
Urcat pe scari | 3min | -22 |
Metabolism bazal | -1272 | |
Total consumat | -1432 |
greutate - kg |
target 0 kg/lună |
estimare-2.1 kg/lună |