Meniu pentru 03-08-2012, Mika13
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:49 | |||||||||
| Paine de grau, alba | 30g | 2.3 | 1 | 0 | 15.2 | 0.7 | 204.3 | 1.3 | 80 |
| Crema de branza clasic, Hochland | 20g | 1.2 | 3.8 | - | 0.6 | - | - | - | 42 |
| Muschi file afumat, Cris-Tim | 15g | 2.8 | 0.4 | - | 0.3 | - | - | - | 16 |
 | 6.3 | 5.2 | 0 | 16.1 | 0.7 | 204.3 | 1.3 | 138 | |
| Prânz, ora 14:48 | |||||||||
| Dorada | 200g | 37.8 | 1.8 | 0 | 0 | 0 | 0 | 0 | 178 |
| Orez cu legume a la Ada | 60g | 0.9 | 0.1 | 0 | 8.8 | 0 | 0 | 0 | 39 |
| 38.7 | 1.9 | 0 | 8.8 | 0 | 0 | 0 | 217 | |
| Gustare 2, ora 00:19 | |||||||||
| Covrigi | 100g | 11 | 1 | 0 | 71 | 0 | 0 | 0 | 320 |
| 11 | 1 | 0 | 71 | 0 | 0 | 0 | 320 | |
| Cina, ora 00:19 | |||||||||
| Noodles/Taitei cu pui, relly | 270g | 41.9 | 13.5 | - | 50.8 | - | - | - | 498 |
| 41.9 | 13.5 | - | 50.8 | - | - | - | 498 | |
| Total ingerat | 97.9 (mult) |
21.6 (mic) |
0 | 146.7 (mult) |
0.7 | 204.3 |
1.3 |
1173 | |
| Norma zilnică | min:54 max:81 |
min:32.6 max:39.1 |
min:132 max:146.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1277 | |
| Total consumat | -1277 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.4 kg/lună | ||
 |
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