Meniu pentru 03-08-2014, Mika13
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 17:39 | |||||||||
| Paine de grau, alba | 80g | 6.1 | 2.6 | 0 | 40.5 | 1.9 | 544.8 | 3.4 | 213 |
| Muschi file | 60g | 12.6 | 2 | 0 | 0 | 0 | 0 | 0 | 84 |
| Rosie | 100g | 1.1 | 0.3 | - | 4.3 | - | - | - | 25 |
 | 19.8 | 4.9 | 0 | 44.8 | 1.9 | 544.8 | 3.4 | 322 | |
| Prânz, ora 17:41 | |||||||||
| Salata de vara cu avocado by Tina | 250g | 2.5 | 5.5 | - | 14.5 | 5.8 | - | - | 108 |
| 2.5 | 5.5 | - | 14.5 | 5.8 | - | - | 108 | |
| Gustare 2, ora 17:42 | |||||||||
| Nectarina coapta | 100g | 0.6 | 0.1 | - | 9.7 | 1.7 | - | - | 45 |
| Pepene rosu | 250g | 1.5 | 0 | 0 | 18.8 | 1 | 0 | 15.5 | 75 |
| 2.1 | 0.1 | 0 | 28.5 | 2.7 | 0 | 15.5 | 120 | |
| Cina, ora 21:56 | |||||||||
| Ciorba de pui a la Mika | 250g | 9 | 6.8 | 0 | 11.3 | 0 | 0 | 0 | 146 |
| Inghetata Big Milk Vanilla (la cutie), Algida | 50g | 1.5 | 4 | - | 11.5 | 0.3 | 30 | 10.5 | 90 |
| Clatite a la Gea | 100g | 4.9 | 3.9 | - | 17.6 | - | - | - | 127 |
| 15.4 | 14.7 | 0 | 40.4 | 0.3 | 30 | 10.5 | 363 | |
| Total ingerat | 39.8 (mic) |
25.2 (mic) |
0 | 128.2 (mult) |
10.7 | 574.8 |
29.4 |
913 | |
| Norma zilnică | min:54 max:81 |
min:25.4 max:30.4 |
min:102.7 max:114.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Banda alergat, inclinatie 0%, 10km/h | 10min | -76 |
| Banda alergat, inclinatie 0%, 7km/h | 20min | -108 |
| Banda alergat, inclinatie 10%, 7km/h | 15min | -149 |
| Fitness, intens | 20min | -103 |
| Metabolism bazal | -1268 | |
| Total consumat | -1704 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4 kg/lună | ||
 |
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