Meniu pentru 03-08-2015, Mika13
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:19 | |||||||||
| Paine de grau, alba | 80g | 6.1 | 2.6 | 0 | 40.5 | 1.9 | 544.8 | 3.4 | 213 |
| Muschi file | 40g | 8.4 | 1.4 | 0 | 0 | 0 | 0 | 0 | 56 |
| Tort mascarpone cu piscoturi | 40g | 1.9 | 4.6 | - | 15.4 | - | - | - | 112 |
| Salata de vinete by Tina | 60g | 0.4 | 1.3 | - | 3.7 | - | - | - | 30 |
 | 16.8 | 9.9 | 0 | 59.6 | 1.9 | 544.8 | 3.4 | 411 | |
| Prânz, ora 13:20 | |||||||||
| Salata greceasca a la Lili | 150g | 12 | 7.5 | - | 3 | 2.3 | 525 | - | 113 |
| 12 | 7.5 | - | 3 | 2.3 | 525 | - | 113 | |
| Gustare 2, ora 18:34 | |||||||||
| Pepene rosu | 250g | 1.5 | 0 | 0 | 18.8 | 1 | 0 | 15.5 | 75 |
| 1.5 | 0 | 0 | 18.8 | 1 | 0 | 15.5 | 75 | |
| Total ingerat | 30.3 (mic) |
17.4 |
0 | 81.4 (mult) |
5.2 | 1069.8 |
18.9 |
599 | |
| Norma zilnică | min:53.5 max:80.3 |
min:16.6 max:20 |
min:67.4 max:74.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1258 | |
| Total consumat | -1258 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.5 kg/lună | ||
 |
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