Meniu pentru 03-08-2017, 13ioana13
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:00 | |||||||||
Iaurt Activia cu capsuni, Danone | 125g | 4.4 | 4 | - | 16 | 2.5 | 125 | - | 118 |
4.4 | 4 | - | 16 | 2.5 | 125 | - | 118 | ||
Gustare 1, ora 11:30 | |||||||||
Paine, cu ou, prajita | 100g | 10.5 | 6.6 | 56 | 52.6 | 2.5 | 540 | 1.9 | 315 |
10.5 | 6.6 | 56 | 52.6 | 2.5 | 540 | 1.9 | 315 | ||
Prânz, ora 18:00 | |||||||||
Mc Puisor | 200g | 20 | 4 | 0 | 68 | 0 | 3.2 | 10 | 530 |
20 | 4 | 0 | 68 | 0 | 3.2 | 10 | 530 | ||
Gustare 2, ora 22:00 | |||||||||
Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 | ||
Total ingerat | 35.8 (mic) |
14.6 (mic) |
56 | 148.3 (mult) |
7.4 | 668.2 |
21.3 |
1010 | |
Norma zilnică | min:58 max:87 |
min:28.1 max:33.7 |
min:113.6 max:126.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1376 | |
Total consumat | -1376 |
greutate - kg |
target 0 kg/lună |
estimare-2.5 kg/lună |