Meniu pentru 03-08-2017, Careless Whisper

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 03/08/2017, Careless Whisper - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 07:00
Miere	10g	0	0	0	8.2	0	0.4	8.2	31
Iaurt Activia de baut cu rodie si zmeura, Danone	156g	4.5	1.2	-	17.2	1.4	0	17.2	99
Cafea	143ml	0.1	0	0	0	0	2.9	0	2
Mix snack din: nuci, migdale, alune, stafide, goji, curmale, seminte	16.5g	2.2	5.5	-	12.2	3.1	-	-	81
Amestec seminte crude, mayya	6.2g	1.5	2.8	0	0.9	1.2	2.6	0	34
Lapte cafea Irish Cream, Milram	14g	0.4	1.4	0	2.9	0	0	0	26
		8.7	10.9	0	41.4	5.7	5.9	25.4	273
Gustare 1, ora 10:00
Mini-chinois, briose cu ciocolata, Aldi	83.3g	5.8	7	-	42.1	-	-	-	227
		5.8	7	-	42.1	-	-	-	227
Prânz, ora 13:00
Ardei gras verde	54g	0.5	0.1	0	2.5	0.9	1.6	1.3	11
Castraveti	114g	0.8	0	0	4.1	0.6	0	1.9	18
Otet balsamic	4ml	0	0	0	0.7	0	0.9	0.6	4
Ulei de masline pomace, Profi	9ml	0.1	8.2	0	0	-	-	-	74
Fasole neagra, boabe, gatita, fiarta, fara sare	50g	4.5	0.3	0	11.9	4.4	0.5	-	66
Ardei chili (iute) jalapeno, crud	20g	0.3	0.1	0	1.2	0.6	0.2	0.7	6
Varza	50g	0.7	0	0	2.9	1.3	0	1.6	13
Piept de pui la gratar	95g	21.5	3.4	56.5	2.3	0	542.8	0	125
Ardei capia	43g	0.4	0.1	0	2.6	0.9	1.7	1.8	12
Rosii	145g	1.3	0.3	0	5.7	1.7	7.3	3.8	27
		30.1	12.5	56.5	33.9	10.4	555	11.7	356
Gustare 2, ora 13:00
Cafea Latte	150ml	5	2.3	0	17	0	0	0	108
		5	2.3	0	17	0	0	0	108
Cina, ora 19:30
Baton Fibrobar-R, Redis	60g	10	13.7	-	28.6	6.1	-	-	278
Lapte UHT 1,5%, TIP	200ml	6	3	0	9.4	0	200	9.4	88
		16	16.7	0	38	6.1	200	9.4	366
Gustare 3, ora 16:00
Mure	40g	0.6	0.2	0	3.8	2.1	0	2	18
		0.6	0.2	0	3.8	2.1	0	2	18
Total ingerat		66.2	49.6 (mult)	56.5	176.2 (mult)	24.3	760.9	48.5	1348
Norma zilnică		min:65 max:97.5	min:37.4 max:44.9		min:151.7 max:168.5		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Mers 3.5 mile/ora (5.6 km/h), pas vioi	37min	-105
Metabolism bazal		-1357
Total consumat		-1462


	greutate - kg		target 0 kg/lună		estimare -1.5 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 07:00[/i]
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 10g - [b][color=#FF0000]31[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 8.2 carbohidrati, 0 fibre, 0.4 sodiu, 8.2 zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-activia-baut-cu-rodie-zmeura-danone.html]Iaurt Activia de baut cu rodie si zmeura, Danone[/url], 156g - [b][color=#FF0000]99[/color] calorii[/b], 4.5 proteine, 1.2 grasimi, - colesterol, 17.2 carbohidrati, 1.4 fibre, 0 sodiu, 17.2 zaharuri
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 143ml - [b][color=#FF0000]2[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2.9 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-mix-snack-nuci-migdale-alune-stafide-goji-curmale-seminte.html]Mix snack din: nuci, migdale, alune, stafide, goji, curmale, seminte[/url], 16.5g - [b][color=#FF0000]81[/color] calorii[/b], 2.2 proteine, 5.5 grasimi, - colesterol, 12.2 carbohidrati, 3.1 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-amestec-seminte-crude-mayya.html]Amestec seminte crude, mayya[/url], 6.2g - [b][color=#FF0000]34[/color] calorii[/b], 1.5 proteine, 2.8 grasimi, 0 colesterol, 0.9 carbohidrati, 1.2 fibre, 2.6 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-cafea-irish-cream-milram.html]Lapte cafea Irish Cream, Milram[/url], 14g - [b][color=#FF0000]26[/color] calorii[/b], 0.4 proteine, 1.4 grasimi, 0 colesterol, 2.9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 1, ora 10:00[/i]
[url=http://calorii.slabute.ro/calorii-mini-chinois-briose-cu-ciocolata-aldi.html]Mini-chinois, briose cu ciocolata, Aldi[/url], 83.3g - [b][color=#FF0000]227[/color] calorii[/b], 5.8 proteine, 7 grasimi, - colesterol, 42.1 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Prânz, ora 13:00[/i]
[url=http://calorii.slabute.ro/calorii-ardei-gras-verde.html]Ardei gras verde[/url], 54g - [b][color=#FF0000]11[/color] calorii[/b], 0.5 proteine, 0.1 grasimi, 0 colesterol, 2.5 carbohidrati, 0.9 fibre, 1.6 sodiu, 1.3 zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 114g - [b][color=#FF0000]18[/color] calorii[/b], 0.8 proteine, 0 grasimi, 0 colesterol, 4.1 carbohidrati, 0.6 fibre, 0 sodiu, 1.9 zaharuri
[url=http://calorii.slabute.ro/calorii-otet-balsamic.html]Otet balsamic[/url], 4ml - [b][color=#FF0000]4[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0.7 carbohidrati, 0 fibre, 0.9 sodiu, 0.6 zaharuri
[url=http://calorii.slabute.ro/calorii-ulei-masline-pomace-profi.html]Ulei de masline pomace, Profi[/url], 9ml - [b][color=#FF0000]74[/color] calorii[/b], 0.1 proteine, 8.2 grasimi, 0 colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-fasole-neagra-boabe-gatita-fiarta-fara-sare.html]Fasole neagra, boabe, gatita, fiarta, fara sare[/url], 50g - [b][color=#FF0000]66[/color] calorii[/b], 4.5 proteine, 0.3 grasimi, 0 colesterol, 11.9 carbohidrati, 4.4 fibre, 0.5 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ardei-chili-iute-jalapeno-crud.html]Ardei chili (iute) jalapeno, crud[/url], 20g - [b][color=#FF0000]6[/color] calorii[/b], 0.3 proteine, 0.1 grasimi, 0 colesterol, 1.2 carbohidrati, 0.6 fibre, 0.2 sodiu, 0.7 zaharuri
[url=http://calorii.slabute.ro/calorii-varza.html]Varza[/url], 50g - [b][color=#FF0000]13[/color] calorii[/b], 0.7 proteine, 0 grasimi, 0 colesterol, 2.9 carbohidrati, 1.3 fibre, 0 sodiu, 1.6 zaharuri
[url=http://calorii.slabute.ro/calorii-piept-pui-gratar.html]Piept de pui la gratar[/url], 95g - [b][color=#FF0000]125[/color] calorii[/b], 21.5 proteine, 3.4 grasimi, 56.5 colesterol, 2.3 carbohidrati, 0 fibre, 542.8 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ardei-capia.html]Ardei capia[/url], 43g - [b][color=#FF0000]12[/color] calorii[/b], 0.4 proteine, 0.1 grasimi, 0 colesterol, 2.6 carbohidrati, 0.9 fibre, 1.7 sodiu, 1.8 zaharuri
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 145g - [b][color=#FF0000]27[/color] calorii[/b], 1.3 proteine, 0.3 grasimi, 0 colesterol, 5.7 carbohidrati, 1.7 fibre, 7.3 sodiu, 3.8 zaharuri

[i]Gustare 2, ora 13:00[/i]
[url=http://calorii.slabute.ro/calorii-cafea-latte.html]Cafea Latte[/url], 150ml - [b][color=#FF0000]108[/color] calorii[/b], 5 proteine, 2.3 grasimi, 0 colesterol, 17 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Cina, ora 19:30[/i]
[url=http://calorii.slabute.ro/calorii-baton-fibrobar-r-redis.html]Baton Fibrobar-R, Redis[/url], 60g - [b][color=#FF0000]278[/color] calorii[/b], 10 proteine, 13.7 grasimi, - colesterol, 28.6 carbohidrati, 6.1 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-uht-1-5-tip.html]Lapte UHT 1,5%, TIP[/url], 200ml - [b][color=#FF0000]88[/color] calorii[/b], 6 proteine, 3 grasimi, 0 colesterol, 9.4 carbohidrati, 0 fibre, 200 sodiu, 9.4 zaharuri

[i]Gustare 3, ora 16:00[/i]
[url=http://calorii.slabute.ro/calorii-mure.html]Mure[/url], 40g - [b][color=#FF0000]18[/color] calorii[/b], 0.6 proteine, 0.2 grasimi, 0 colesterol, 3.8 carbohidrati, 2.1 fibre, 0 sodiu, 2 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1348[/color] calorii, 66.2 proteine, (mult)49.6 grasimi, 56.5 colesterol, (mult)176.2 carbohidrati, 24.3 fibre, 760.9 sodiu, 48.5 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 37min - [b][color=#FF0000]105[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1357[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1462[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 07:00[/i]
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 10g - [b][color=#FF0000]31[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-activia-baut-cu-rodie-zmeura-danone.html]Iaurt Activia de baut cu rodie si zmeura, Danone[/url], 156g - [b][color=#FF0000]99[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 143ml - [b][color=#FF0000]2[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mix-snack-nuci-migdale-alune-stafide-goji-curmale-seminte.html]Mix snack din: nuci, migdale, alune, stafide, goji, curmale, seminte[/url], 16.5g - [b][color=#FF0000]81[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-amestec-seminte-crude-mayya.html]Amestec seminte crude, mayya[/url], 6.2g - [b][color=#FF0000]34[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-cafea-irish-cream-milram.html]Lapte cafea Irish Cream, Milram[/url], 14g - [b][color=#FF0000]26[/color] calorii[/b]

[i]Gustare 1, ora 10:00[/i]
[url=http://calorii.slabute.ro/calorii-mini-chinois-briose-cu-ciocolata-aldi.html]Mini-chinois, briose cu ciocolata, Aldi[/url], 83.3g - [b][color=#FF0000]227[/color] calorii[/b]

[i]Prânz, ora 13:00[/i]
[url=http://calorii.slabute.ro/calorii-ardei-gras-verde.html]Ardei gras verde[/url], 54g - [b][color=#FF0000]11[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 114g - [b][color=#FF0000]18[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-otet-balsamic.html]Otet balsamic[/url], 4ml - [b][color=#FF0000]4[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ulei-masline-pomace-profi.html]Ulei de masline pomace, Profi[/url], 9ml - [b][color=#FF0000]74[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fasole-neagra-boabe-gatita-fiarta-fara-sare.html]Fasole neagra, boabe, gatita, fiarta, fara sare[/url], 50g - [b][color=#FF0000]66[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ardei-chili-iute-jalapeno-crud.html]Ardei chili (iute) jalapeno, crud[/url], 20g - [b][color=#FF0000]6[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-varza.html]Varza[/url], 50g - [b][color=#FF0000]13[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-piept-pui-gratar.html]Piept de pui la gratar[/url], 95g - [b][color=#FF0000]125[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ardei-capia.html]Ardei capia[/url], 43g - [b][color=#FF0000]12[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 145g - [b][color=#FF0000]27[/color] calorii[/b]

[i]Gustare 2, ora 13:00[/i]
[url=http://calorii.slabute.ro/calorii-cafea-latte.html]Cafea Latte[/url], 150ml - [b][color=#FF0000]108[/color] calorii[/b]

[i]Cina, ora 19:30[/i]
[url=http://calorii.slabute.ro/calorii-baton-fibrobar-r-redis.html]Baton Fibrobar-R, Redis[/url], 60g - [b][color=#FF0000]278[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-uht-1-5-tip.html]Lapte UHT 1,5%, TIP[/url], 200ml - [b][color=#FF0000]88[/color] calorii[/b]

[i]Gustare 3, ora 16:00[/i]
[url=http://calorii.slabute.ro/calorii-mure.html]Mure[/url], 40g - [b][color=#FF0000]18[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1348[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 37min - [b][color=#FF0000]105[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1357[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1462[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 07:00</em><br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 10g - <strong><span style="color:#FF0000">31</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 8.2 carbohidrati, 0 fibre, 0.4 sodiu, 8.2 zaharuri<br/><a title="Calorii Iaurt Activia de baut cu rodie si zmeura, Danone" href="http://calorii.slabute.ro/calorii-iaurt-activia-baut-cu-rodie-zmeura-danone.html">Iaurt Activia de baut cu rodie si zmeura, Danone</a>, 156g - <strong><span style="color:#FF0000">99</span> calorii</strong>, 4.5 proteine, 1.2 grasimi, - colesterol, 17.2 carbohidrati, 1.4 fibre, 0 sodiu, 17.2 zaharuri<br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 143ml - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2.9 sodiu, 0 zaharuri<br/><a title="Calorii Mix snack din: nuci, migdale, alune, stafide, goji, curmale, seminte" href="http://calorii.slabute.ro/calorii-mix-snack-nuci-migdale-alune-stafide-goji-curmale-seminte.html">Mix snack din: nuci, migdale, alune, stafide, goji, curmale, seminte</a>, 16.5g - <strong><span style="color:#FF0000">81</span> calorii</strong>, 2.2 proteine, 5.5 grasimi, - colesterol, 12.2 carbohidrati, 3.1 fibre, - sodiu, - zaharuri<br/><a title="Calorii Amestec seminte crude, mayya" href="http://calorii.slabute.ro/calorii-amestec-seminte-crude-mayya.html">Amestec seminte crude, mayya</a>, 6.2g - <strong><span style="color:#FF0000">34</span> calorii</strong>, 1.5 proteine, 2.8 grasimi, 0 colesterol, 0.9 carbohidrati, 1.2 fibre, 2.6 sodiu, 0 zaharuri<br/><a title="Calorii Lapte cafea Irish Cream, Milram" href="http://calorii.slabute.ro/calorii-lapte-cafea-irish-cream-milram.html">Lapte cafea Irish Cream, Milram</a>, 14g - <strong><span style="color:#FF0000">26</span> calorii</strong>, 0.4 proteine, 1.4 grasimi, 0 colesterol, 2.9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 1, ora 10:00</em><br/><a title="Calorii Mini-chinois, briose cu ciocolata, Aldi" href="http://calorii.slabute.ro/calorii-mini-chinois-briose-cu-ciocolata-aldi.html">Mini-chinois, briose cu ciocolata, Aldi</a>, 83.3g - <strong><span style="color:#FF0000">227</span> calorii</strong>, 5.8 proteine, 7 grasimi, - colesterol, 42.1 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Prânz, ora 13:00</em><br/><a title="Calorii Ardei gras verde" href="http://calorii.slabute.ro/calorii-ardei-gras-verde.html">Ardei gras verde</a>, 54g - <strong><span style="color:#FF0000">11</span> calorii</strong>, 0.5 proteine, 0.1 grasimi, 0 colesterol, 2.5 carbohidrati, 0.9 fibre, 1.6 sodiu, 1.3 zaharuri<br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 114g - <strong><span style="color:#FF0000">18</span> calorii</strong>, 0.8 proteine, 0 grasimi, 0 colesterol, 4.1 carbohidrati, 0.6 fibre, 0 sodiu, 1.9 zaharuri<br/><a title="Calorii Otet balsamic" href="http://calorii.slabute.ro/calorii-otet-balsamic.html">Otet balsamic</a>, 4ml - <strong><span style="color:#FF0000">4</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0.7 carbohidrati, 0 fibre, 0.9 sodiu, 0.6 zaharuri<br/><a title="Calorii Ulei de masline pomace, Profi" href="http://calorii.slabute.ro/calorii-ulei-masline-pomace-profi.html">Ulei de masline pomace, Profi</a>, 9ml - <strong><span style="color:#FF0000">74</span> calorii</strong>, 0.1 proteine, 8.2 grasimi, 0 colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Fasole neagra, boabe, gatita, fiarta, fara sare" href="http://calorii.slabute.ro/calorii-fasole-neagra-boabe-gatita-fiarta-fara-sare.html">Fasole neagra, boabe, gatita, fiarta, fara sare</a>, 50g - <strong><span style="color:#FF0000">66</span> calorii</strong>, 4.5 proteine, 0.3 grasimi, 0 colesterol, 11.9 carbohidrati, 4.4 fibre, 0.5 sodiu, - zaharuri<br/><a title="Calorii Ardei chili (iute) jalapeno, crud" href="http://calorii.slabute.ro/calorii-ardei-chili-iute-jalapeno-crud.html">Ardei chili (iute) jalapeno, crud</a>, 20g - <strong><span style="color:#FF0000">6</span> calorii</strong>, 0.3 proteine, 0.1 grasimi, 0 colesterol, 1.2 carbohidrati, 0.6 fibre, 0.2 sodiu, 0.7 zaharuri<br/><a title="Calorii Varza" href="http://calorii.slabute.ro/calorii-varza.html">Varza</a>, 50g - <strong><span style="color:#FF0000">13</span> calorii</strong>, 0.7 proteine, 0 grasimi, 0 colesterol, 2.9 carbohidrati, 1.3 fibre, 0 sodiu, 1.6 zaharuri<br/><a title="Calorii Piept de pui la gratar" href="http://calorii.slabute.ro/calorii-piept-pui-gratar.html">Piept de pui la gratar</a>, 95g - <strong><span style="color:#FF0000">125</span> calorii</strong>, 21.5 proteine, 3.4 grasimi, 56.5 colesterol, 2.3 carbohidrati, 0 fibre, 542.8 sodiu, 0 zaharuri<br/><a title="Calorii Ardei capia" href="http://calorii.slabute.ro/calorii-ardei-capia.html">Ardei capia</a>, 43g - <strong><span style="color:#FF0000">12</span> calorii</strong>, 0.4 proteine, 0.1 grasimi, 0 colesterol, 2.6 carbohidrati, 0.9 fibre, 1.7 sodiu, 1.8 zaharuri<br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 145g - <strong><span style="color:#FF0000">27</span> calorii</strong>, 1.3 proteine, 0.3 grasimi, 0 colesterol, 5.7 carbohidrati, 1.7 fibre, 7.3 sodiu, 3.8 zaharuri<br/>
<em>Gustare 2, ora 13:00</em><br/><a title="Calorii Cafea Latte" href="http://calorii.slabute.ro/calorii-cafea-latte.html">Cafea Latte</a>, 150ml - <strong><span style="color:#FF0000">108</span> calorii</strong>, 5 proteine, 2.3 grasimi, 0 colesterol, 17 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Cina, ora 19:30</em><br/><a title="Calorii Baton Fibrobar-R, Redis" href="http://calorii.slabute.ro/calorii-baton-fibrobar-r-redis.html">Baton Fibrobar-R, Redis</a>, 60g - <strong><span style="color:#FF0000">278</span> calorii</strong>, 10 proteine, 13.7 grasimi, - colesterol, 28.6 carbohidrati, 6.1 fibre, - sodiu, - zaharuri<br/><a title="Calorii Lapte UHT 1,5%, TIP" href="http://calorii.slabute.ro/calorii-lapte-uht-1-5-tip.html">Lapte UHT 1,5%, TIP</a>, 200ml - <strong><span style="color:#FF0000">88</span> calorii</strong>, 6 proteine, 3 grasimi, 0 colesterol, 9.4 carbohidrati, 0 fibre, 200 sodiu, 9.4 zaharuri<br/>
<em>Gustare 3, ora 16:00</em><br/><a title="Calorii Mure" href="http://calorii.slabute.ro/calorii-mure.html">Mure</a>, 40g - <strong><span style="color:#FF0000">18</span> calorii</strong>, 0.6 proteine, 0.2 grasimi, 0 colesterol, 3.8 carbohidrati, 2.1 fibre, 0 sodiu, 2 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1348</span> calorii, 66.2 proteine, (mult)49.6 grasimi, 56.5 colesterol, (mult)176.2 carbohidrati, 24.3 fibre, 760.9 sodiu, 48.5 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 37min - <strong><span style="color:#ff0000">105</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1357</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1462</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 07:00</em><br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 10g - <strong><span style="color:#FF0000">31</span> calorii</strong><br/><a title="Calorii Iaurt Activia de baut cu rodie si zmeura, Danone" href="http://calorii.slabute.ro/calorii-iaurt-activia-baut-cu-rodie-zmeura-danone.html">Iaurt Activia de baut cu rodie si zmeura, Danone</a>, 156g - <strong><span style="color:#FF0000">99</span> calorii</strong><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 143ml - <strong><span style="color:#FF0000">2</span> calorii</strong><br/><a title="Calorii Mix snack din: nuci, migdale, alune, stafide, goji, curmale, seminte" href="http://calorii.slabute.ro/calorii-mix-snack-nuci-migdale-alune-stafide-goji-curmale-seminte.html">Mix snack din: nuci, migdale, alune, stafide, goji, curmale, seminte</a>, 16.5g - <strong><span style="color:#FF0000">81</span> calorii</strong><br/><a title="Calorii Amestec seminte crude, mayya" href="http://calorii.slabute.ro/calorii-amestec-seminte-crude-mayya.html">Amestec seminte crude, mayya</a>, 6.2g - <strong><span style="color:#FF0000">34</span> calorii</strong><br/><a title="Calorii Lapte cafea Irish Cream, Milram" href="http://calorii.slabute.ro/calorii-lapte-cafea-irish-cream-milram.html">Lapte cafea Irish Cream, Milram</a>, 14g - <strong><span style="color:#FF0000">26</span> calorii</strong><br/>
<em>Gustare 1, ora 10:00</em><br/><a title="Calorii Mini-chinois, briose cu ciocolata, Aldi" href="http://calorii.slabute.ro/calorii-mini-chinois-briose-cu-ciocolata-aldi.html">Mini-chinois, briose cu ciocolata, Aldi</a>, 83.3g - <strong><span style="color:#FF0000">227</span> calorii</strong><br/>
<em>Prânz, ora 13:00</em><br/><a title="Calorii Ardei gras verde" href="http://calorii.slabute.ro/calorii-ardei-gras-verde.html">Ardei gras verde</a>, 54g - <strong><span style="color:#FF0000">11</span> calorii</strong><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 114g - <strong><span style="color:#FF0000">18</span> calorii</strong><br/><a title="Calorii Otet balsamic" href="http://calorii.slabute.ro/calorii-otet-balsamic.html">Otet balsamic</a>, 4ml - <strong><span style="color:#FF0000">4</span> calorii</strong><br/><a title="Calorii Ulei de masline pomace, Profi" href="http://calorii.slabute.ro/calorii-ulei-masline-pomace-profi.html">Ulei de masline pomace, Profi</a>, 9ml - <strong><span style="color:#FF0000">74</span> calorii</strong><br/><a title="Calorii Fasole neagra, boabe, gatita, fiarta, fara sare" href="http://calorii.slabute.ro/calorii-fasole-neagra-boabe-gatita-fiarta-fara-sare.html">Fasole neagra, boabe, gatita, fiarta, fara sare</a>, 50g - <strong><span style="color:#FF0000">66</span> calorii</strong><br/><a title="Calorii Ardei chili (iute) jalapeno, crud" href="http://calorii.slabute.ro/calorii-ardei-chili-iute-jalapeno-crud.html">Ardei chili (iute) jalapeno, crud</a>, 20g - <strong><span style="color:#FF0000">6</span> calorii</strong><br/><a title="Calorii Varza" href="http://calorii.slabute.ro/calorii-varza.html">Varza</a>, 50g - <strong><span style="color:#FF0000">13</span> calorii</strong><br/><a title="Calorii Piept de pui la gratar" href="http://calorii.slabute.ro/calorii-piept-pui-gratar.html">Piept de pui la gratar</a>, 95g - <strong><span style="color:#FF0000">125</span> calorii</strong><br/><a title="Calorii Ardei capia" href="http://calorii.slabute.ro/calorii-ardei-capia.html">Ardei capia</a>, 43g - <strong><span style="color:#FF0000">12</span> calorii</strong><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 145g - <strong><span style="color:#FF0000">27</span> calorii</strong><br/>
<em>Gustare 2, ora 13:00</em><br/><a title="Calorii Cafea Latte" href="http://calorii.slabute.ro/calorii-cafea-latte.html">Cafea Latte</a>, 150ml - <strong><span style="color:#FF0000">108</span> calorii</strong><br/>
<em>Cina, ora 19:30</em><br/><a title="Calorii Baton Fibrobar-R, Redis" href="http://calorii.slabute.ro/calorii-baton-fibrobar-r-redis.html">Baton Fibrobar-R, Redis</a>, 60g - <strong><span style="color:#FF0000">278</span> calorii</strong><br/><a title="Calorii Lapte UHT 1,5%, TIP" href="http://calorii.slabute.ro/calorii-lapte-uht-1-5-tip.html">Lapte UHT 1,5%, TIP</a>, 200ml - <strong><span style="color:#FF0000">88</span> calorii</strong><br/>
<em>Gustare 3, ora 16:00</em><br/><a title="Calorii Mure" href="http://calorii.slabute.ro/calorii-mure.html">Mure</a>, 40g - <strong><span style="color:#FF0000">18</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1348</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 37min - <strong><span style="color:#ff0000">105</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1357</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1462</span> calorii</strong></p>

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