Meniu pentru 03-08-2017, danao19carnitina

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 03/08/2017, danao19carnitina - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 12:12
Apa plata	600ml	0	0	0	0	0	0	0	0
Miere	8g	0	0	0	6.6	0	0.3	6.6	25
Prune	90g	0.6	0	0	10.3	1.3	0	8.9	42
Pepene galben	205g	1.6	0.4	0	16.8	0.4	0	0	70
		2.2	0.4	0	33.7	1.7	0.3	15.5	137
Gustare 1, ora 12:12
Urda, Mercadona	60g	5.4	3.8	-	2.2	-	-	1.2	65
Seminte de in pisate	5g	1	2.1	-	0	1.5	-	-	23
Seminte de chia, Sano Vita	4g	0.9	1.3	-	0.2	1.2	-	-	19
branza proaspata capra ferma caprina	80g	5.6	3.2	-	3.2	-	-	-	48
Seminte dovleac, Lidl	5g	1.3	2	-	0.3	0.1	-	-	24
Iaurt degresat, Noi Voi	52g	2.6	0.5	-	2.5	-	-	-	25
Mix de seminte si stafide	3g	0.3	0.9	-	1.2	0.2	-	1	15
		17.1	13.8	-	9.6	3	-	2.2	219
Prânz, ora 12:12
Apa plata	600ml	0	0	0	0	0	0	0	0
Mere Golden	110g	0	0	-	12.3	0.1	-	-	54
Caise	120g	1.7	0.5	0	13.3	2.4	1.2	10.8	58
Piersici	130g	1.2	0	0	12.4	2	0	10.9	51
		2.9	0.5	0	38	4.5	1.2	21.7	163
Gustare 2, ora 12:12
Apa plata	600ml	0	0	0	0	0	0	0	0
Rosii Cherry	320g	2.2	2.2	0	13.4	2.2	22.7	0	80
Soia germeni	100g	1.8	0.2	-	5.3	-	-	-	31
Castraveti	150g	1.1	0	0	5.4	0.8	0	2.6	23
		5.1	2.4	0	24.1	3	22.7	2.6	134
Cina, ora 12:20
Urda, Mercadona	47g	4.2	3	-	1.7	-	-	0.9	51
Ridiche	85g	0.6	0.1	0	2.9	1.4	33.2	1.6	14
branza proaspata capra ferma caprina	175g	12.3	7	-	7	-	-	-	105
Iaurt natur 2.5% grasime, Pilos	148g	4.4	3.7	-	5.9	-	-	-	75
Seminte dovleac, Lidl	3g	0.8	1.2	-	0.2	0.1	-	-	15
		22.3	15	0	17.7	1.5	33.2	2.5	260
Total ingerat		49.6	32.1 (mult)	0	123.1 (mult)	13.7	57.4	44.5	913
Norma zilnică		min:48 max:72	min:25.4 max:30.4		min:102.7 max:114.1		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Fitness, intens	20min	-92
Urcat pe scari	5min	-33
Mers 3.5 mile/ora (5.6 km/h), pas vioi	100min	-224
Aerobica, general	20min	-102
Jogging (9 km/h)	5min	-36
Metabolism bazal		-1180
Total consumat		-1667


	greutate - kg		target 0 kg/lună		estimare -3.8 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 12:12[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 8g - [b][color=#FF0000]25[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 6.6 carbohidrati, 0 fibre, 0.3 sodiu, 6.6 zaharuri
[url=http://calorii.slabute.ro/calorii-prune.html]Prune[/url], 90g - [b][color=#FF0000]42[/color] calorii[/b], 0.6 proteine, 0 grasimi, 0 colesterol, 10.3 carbohidrati, 1.3 fibre, 0 sodiu, 8.9 zaharuri
[url=http://calorii.slabute.ro/calorii-pepene-galben.html]Pepene galben[/url], 205g - [b][color=#FF0000]70[/color] calorii[/b], 1.6 proteine, 0.4 grasimi, 0 colesterol, 16.8 carbohidrati, 0.4 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 1, ora 12:12[/i]
[url=http://calorii.slabute.ro/calorii-urda-mercadona.html]Urda, Mercadona[/url], 60g - [b][color=#FF0000]65[/color] calorii[/b], 5.4 proteine, 3.8 grasimi, - colesterol, 2.2 carbohidrati, - fibre, - sodiu, 1.2 zaharuri
[url=http://calorii.slabute.ro/calorii-seminte-in-pisate.html]Seminte de in pisate[/url], 5g - [b][color=#FF0000]23[/color] calorii[/b], 1 proteine, 2.1 grasimi, - colesterol, 0 carbohidrati, 1.5 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-seminte-chia-sano-vita.html]Seminte de chia, Sano Vita[/url], 4g - [b][color=#FF0000]19[/color] calorii[/b], 0.9 proteine, 1.3 grasimi, - colesterol, 0.2 carbohidrati, 1.2 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-branza-prospata-capra-ferma-caprina.html]branza proaspata capra ferma caprina[/url], 80g - [b][color=#FF0000]48[/color] calorii[/b], 5.6 proteine, 3.2 grasimi, - colesterol, 3.2 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-seminte-dovleac-lidl.html]Seminte dovleac, Lidl[/url], 5g - [b][color=#FF0000]24[/color] calorii[/b], 1.3 proteine, 2 grasimi, - colesterol, 0.3 carbohidrati, 0.1 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-degresat-noi-voi.html]Iaurt degresat, Noi Voi[/url], 52g - [b][color=#FF0000]25[/color] calorii[/b], 2.6 proteine, 0.5 grasimi, - colesterol, 2.5 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-mix-seminte-stafide.html]Mix de seminte si stafide[/url], 3g - [b][color=#FF0000]15[/color] calorii[/b], 0.3 proteine, 0.9 grasimi, - colesterol, 1.2 carbohidrati, 0.2 fibre, - sodiu, 1 zaharuri

[i]Prânz, ora 12:12[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-mere-golden.html]Mere Golden[/url], 110g - [b][color=#FF0000]54[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 12.3 carbohidrati, 0.1 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-caise.html]Caise[/url], 120g - [b][color=#FF0000]58[/color] calorii[/b], 1.7 proteine, 0.5 grasimi, 0 colesterol, 13.3 carbohidrati, 2.4 fibre, 1.2 sodiu, 10.8 zaharuri
[url=http://calorii.slabute.ro/calorii-piersici.html]Piersici[/url], 130g - [b][color=#FF0000]51[/color] calorii[/b], 1.2 proteine, 0 grasimi, 0 colesterol, 12.4 carbohidrati, 2 fibre, 0 sodiu, 10.9 zaharuri

[i]Gustare 2, ora 12:12[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-rosii-cherry.html]Rosii Cherry[/url], 320g - [b][color=#FF0000]80[/color] calorii[/b], 2.2 proteine, 2.2 grasimi, 0 colesterol, 13.4 carbohidrati, 2.2 fibre, 22.7 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-soia-germeni.html]Soia germeni[/url], 100g - [b][color=#FF0000]31[/color] calorii[/b], 1.8 proteine, 0.2 grasimi, - colesterol, 5.3 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 150g - [b][color=#FF0000]23[/color] calorii[/b], 1.1 proteine, 0 grasimi, 0 colesterol, 5.4 carbohidrati, 0.8 fibre, 0 sodiu, 2.6 zaharuri

[i]Cina, ora 12:20[/i]
[url=http://calorii.slabute.ro/calorii-urda-mercadona.html]Urda, Mercadona[/url], 47g - [b][color=#FF0000]51[/color] calorii[/b], 4.2 proteine, 3 grasimi, - colesterol, 1.7 carbohidrati, - fibre, - sodiu, 0.9 zaharuri
[url=http://calorii.slabute.ro/calorii-ridiche.html]Ridiche[/url], 85g - [b][color=#FF0000]14[/color] calorii[/b], 0.6 proteine, 0.1 grasimi, 0 colesterol, 2.9 carbohidrati, 1.4 fibre, 33.2 sodiu, 1.6 zaharuri
[url=http://calorii.slabute.ro/calorii-branza-prospata-capra-ferma-caprina.html]branza proaspata capra ferma caprina[/url], 175g - [b][color=#FF0000]105[/color] calorii[/b], 12.3 proteine, 7 grasimi, - colesterol, 7 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-natur-2-5-pilos.html]Iaurt natur 2.5% grasime, Pilos[/url], 148g - [b][color=#FF0000]75[/color] calorii[/b], 4.4 proteine, 3.7 grasimi, - colesterol, 5.9 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-seminte-dovleac-lidl.html]Seminte dovleac, Lidl[/url], 3g - [b][color=#FF0000]15[/color] calorii[/b], 0.8 proteine, 1.2 grasimi, - colesterol, 0.2 carbohidrati, 0.1 fibre, - sodiu, - zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]913[/color] calorii, 49.6 proteine, (mult)32.1 grasimi, 0 colesterol, (mult)123.1 carbohidrati, 13.7 fibre, 57.4 sodiu, 44.5 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness.html]Fitness, intens[/url], 20min - [b][color=#FF0000]92[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html]Urcat pe scari[/url], 5min - [b][color=#FF0000]33[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 100min - [b][color=#FF0000]224[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica.html]Aerobica, general[/url], 20min - [b][color=#FF0000]102[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html]Jogging (9 km/h)[/url], 5min - [b][color=#FF0000]36[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1180[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1667[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 12:12[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 8g - [b][color=#FF0000]25[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-prune.html]Prune[/url], 90g - [b][color=#FF0000]42[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pepene-galben.html]Pepene galben[/url], 205g - [b][color=#FF0000]70[/color] calorii[/b]

[i]Gustare 1, ora 12:12[/i]
[url=http://calorii.slabute.ro/calorii-urda-mercadona.html]Urda, Mercadona[/url], 60g - [b][color=#FF0000]65[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-seminte-in-pisate.html]Seminte de in pisate[/url], 5g - [b][color=#FF0000]23[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-seminte-chia-sano-vita.html]Seminte de chia, Sano Vita[/url], 4g - [b][color=#FF0000]19[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-prospata-capra-ferma-caprina.html]branza proaspata capra ferma caprina[/url], 80g - [b][color=#FF0000]48[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-seminte-dovleac-lidl.html]Seminte dovleac, Lidl[/url], 5g - [b][color=#FF0000]24[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-degresat-noi-voi.html]Iaurt degresat, Noi Voi[/url], 52g - [b][color=#FF0000]25[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mix-seminte-stafide.html]Mix de seminte si stafide[/url], 3g - [b][color=#FF0000]15[/color] calorii[/b]

[i]Prânz, ora 12:12[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mere-golden.html]Mere Golden[/url], 110g - [b][color=#FF0000]54[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-caise.html]Caise[/url], 120g - [b][color=#FF0000]58[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-piersici.html]Piersici[/url], 130g - [b][color=#FF0000]51[/color] calorii[/b]

[i]Gustare 2, ora 12:12[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii-cherry.html]Rosii Cherry[/url], 320g - [b][color=#FF0000]80[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-soia-germeni.html]Soia germeni[/url], 100g - [b][color=#FF0000]31[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 150g - [b][color=#FF0000]23[/color] calorii[/b]

[i]Cina, ora 12:20[/i]
[url=http://calorii.slabute.ro/calorii-urda-mercadona.html]Urda, Mercadona[/url], 47g - [b][color=#FF0000]51[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ridiche.html]Ridiche[/url], 85g - [b][color=#FF0000]14[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-prospata-capra-ferma-caprina.html]branza proaspata capra ferma caprina[/url], 175g - [b][color=#FF0000]105[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-natur-2-5-pilos.html]Iaurt natur 2.5% grasime, Pilos[/url], 148g - [b][color=#FF0000]75[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-seminte-dovleac-lidl.html]Seminte dovleac, Lidl[/url], 3g - [b][color=#FF0000]15[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]913[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness.html]Fitness, intens[/url], 20min - [b][color=#FF0000]92[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html]Urcat pe scari[/url], 5min - [b][color=#FF0000]33[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 100min - [b][color=#FF0000]224[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica.html]Aerobica, general[/url], 20min - [b][color=#FF0000]102[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html]Jogging (9 km/h)[/url], 5min - [b][color=#FF0000]36[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1180[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1667[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 12:12</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 8g - <strong><span style="color:#FF0000">25</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 6.6 carbohidrati, 0 fibre, 0.3 sodiu, 6.6 zaharuri<br/><a title="Calorii Prune" href="http://calorii.slabute.ro/calorii-prune.html">Prune</a>, 90g - <strong><span style="color:#FF0000">42</span> calorii</strong>, 0.6 proteine, 0 grasimi, 0 colesterol, 10.3 carbohidrati, 1.3 fibre, 0 sodiu, 8.9 zaharuri<br/><a title="Calorii Pepene galben" href="http://calorii.slabute.ro/calorii-pepene-galben.html">Pepene galben</a>, 205g - <strong><span style="color:#FF0000">70</span> calorii</strong>, 1.6 proteine, 0.4 grasimi, 0 colesterol, 16.8 carbohidrati, 0.4 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 1, ora 12:12</em><br/><a title="Calorii Urda, Mercadona" href="http://calorii.slabute.ro/calorii-urda-mercadona.html">Urda, Mercadona</a>, 60g - <strong><span style="color:#FF0000">65</span> calorii</strong>, 5.4 proteine, 3.8 grasimi, - colesterol, 2.2 carbohidrati, - fibre, - sodiu, 1.2 zaharuri<br/><a title="Calorii Seminte de in pisate" href="http://calorii.slabute.ro/calorii-seminte-in-pisate.html">Seminte de in pisate</a>, 5g - <strong><span style="color:#FF0000">23</span> calorii</strong>, 1 proteine, 2.1 grasimi, - colesterol, 0 carbohidrati, 1.5 fibre, - sodiu, - zaharuri<br/><a title="Calorii Seminte de chia, Sano Vita" href="http://calorii.slabute.ro/calorii-seminte-chia-sano-vita.html">Seminte de chia, Sano Vita</a>, 4g - <strong><span style="color:#FF0000">19</span> calorii</strong>, 0.9 proteine, 1.3 grasimi, - colesterol, 0.2 carbohidrati, 1.2 fibre, - sodiu, - zaharuri<br/><a title="Calorii branza proaspata capra ferma caprina" href="http://calorii.slabute.ro/calorii-branza-prospata-capra-ferma-caprina.html">branza proaspata capra ferma caprina</a>, 80g - <strong><span style="color:#FF0000">48</span> calorii</strong>, 5.6 proteine, 3.2 grasimi, - colesterol, 3.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Seminte dovleac, Lidl" href="http://calorii.slabute.ro/calorii-seminte-dovleac-lidl.html">Seminte dovleac, Lidl</a>, 5g - <strong><span style="color:#FF0000">24</span> calorii</strong>, 1.3 proteine, 2 grasimi, - colesterol, 0.3 carbohidrati, 0.1 fibre, - sodiu, - zaharuri<br/><a title="Calorii Iaurt degresat, Noi Voi" href="http://calorii.slabute.ro/calorii-iaurt-degresat-noi-voi.html">Iaurt degresat, Noi Voi</a>, 52g - <strong><span style="color:#FF0000">25</span> calorii</strong>, 2.6 proteine, 0.5 grasimi, - colesterol, 2.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Mix de seminte si stafide" href="http://calorii.slabute.ro/calorii-mix-seminte-stafide.html">Mix de seminte si stafide</a>, 3g - <strong><span style="color:#FF0000">15</span> calorii</strong>, 0.3 proteine, 0.9 grasimi, - colesterol, 1.2 carbohidrati, 0.2 fibre, - sodiu, 1 zaharuri<br/>
<em>Prânz, ora 12:12</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Mere Golden" href="http://calorii.slabute.ro/calorii-mere-golden.html">Mere Golden</a>, 110g - <strong><span style="color:#FF0000">54</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 12.3 carbohidrati, 0.1 fibre, - sodiu, - zaharuri<br/><a title="Calorii Caise" href="http://calorii.slabute.ro/calorii-caise.html">Caise</a>, 120g - <strong><span style="color:#FF0000">58</span> calorii</strong>, 1.7 proteine, 0.5 grasimi, 0 colesterol, 13.3 carbohidrati, 2.4 fibre, 1.2 sodiu, 10.8 zaharuri<br/><a title="Calorii Piersici" href="http://calorii.slabute.ro/calorii-piersici.html">Piersici</a>, 130g - <strong><span style="color:#FF0000">51</span> calorii</strong>, 1.2 proteine, 0 grasimi, 0 colesterol, 12.4 carbohidrati, 2 fibre, 0 sodiu, 10.9 zaharuri<br/>
<em>Gustare 2, ora 12:12</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Rosii Cherry" href="http://calorii.slabute.ro/calorii-rosii-cherry.html">Rosii Cherry</a>, 320g - <strong><span style="color:#FF0000">80</span> calorii</strong>, 2.2 proteine, 2.2 grasimi, 0 colesterol, 13.4 carbohidrati, 2.2 fibre, 22.7 sodiu, 0 zaharuri<br/><a title="Calorii Soia germeni" href="http://calorii.slabute.ro/calorii-soia-germeni.html">Soia germeni</a>, 100g - <strong><span style="color:#FF0000">31</span> calorii</strong>, 1.8 proteine, 0.2 grasimi, - colesterol, 5.3 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 150g - <strong><span style="color:#FF0000">23</span> calorii</strong>, 1.1 proteine, 0 grasimi, 0 colesterol, 5.4 carbohidrati, 0.8 fibre, 0 sodiu, 2.6 zaharuri<br/>
<em>Cina, ora 12:20</em><br/><a title="Calorii Urda, Mercadona" href="http://calorii.slabute.ro/calorii-urda-mercadona.html">Urda, Mercadona</a>, 47g - <strong><span style="color:#FF0000">51</span> calorii</strong>, 4.2 proteine, 3 grasimi, - colesterol, 1.7 carbohidrati, - fibre, - sodiu, 0.9 zaharuri<br/><a title="Calorii Ridiche" href="http://calorii.slabute.ro/calorii-ridiche.html">Ridiche</a>, 85g - <strong><span style="color:#FF0000">14</span> calorii</strong>, 0.6 proteine, 0.1 grasimi, 0 colesterol, 2.9 carbohidrati, 1.4 fibre, 33.2 sodiu, 1.6 zaharuri<br/><a title="Calorii branza proaspata capra ferma caprina" href="http://calorii.slabute.ro/calorii-branza-prospata-capra-ferma-caprina.html">branza proaspata capra ferma caprina</a>, 175g - <strong><span style="color:#FF0000">105</span> calorii</strong>, 12.3 proteine, 7 grasimi, - colesterol, 7 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Iaurt natur 2.5% grasime, Pilos" href="http://calorii.slabute.ro/calorii-iaurt-natur-2-5-pilos.html">Iaurt natur 2.5% grasime, Pilos</a>, 148g - <strong><span style="color:#FF0000">75</span> calorii</strong>, 4.4 proteine, 3.7 grasimi, - colesterol, 5.9 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Seminte dovleac, Lidl" href="http://calorii.slabute.ro/calorii-seminte-dovleac-lidl.html">Seminte dovleac, Lidl</a>, 3g - <strong><span style="color:#FF0000">15</span> calorii</strong>, 0.8 proteine, 1.2 grasimi, - colesterol, 0.2 carbohidrati, 0.1 fibre, - sodiu, - zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">913</span> calorii, 49.6 proteine, (mult)32.1 grasimi, 0 colesterol, (mult)123.1 carbohidrati, 13.7 fibre, 57.4 sodiu, 44.5 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Fitness, intens" href="http://calorii.slabute.ro/consum-calorii-fitness.html">Fitness, intens</a>, 20min - <strong><span style="color:#ff0000">92</span> calorii</strong><br/><a title="Urcat pe scari" href="http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html">Urcat pe scari</a>, 5min - <strong><span style="color:#ff0000">33</span> calorii</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 100min - <strong><span style="color:#ff0000">224</span> calorii</strong><br/><a title="Aerobica, general" href="http://calorii.slabute.ro/consum-calorii-aerobica.html">Aerobica, general</a>, 20min - <strong><span style="color:#ff0000">102</span> calorii</strong><br/><a title="Jogging (9 km/h)" href="http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html">Jogging (9 km/h)</a>, 5min - <strong><span style="color:#ff0000">36</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1180</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1667</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 12:12</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 8g - <strong><span style="color:#FF0000">25</span> calorii</strong><br/><a title="Calorii Prune" href="http://calorii.slabute.ro/calorii-prune.html">Prune</a>, 90g - <strong><span style="color:#FF0000">42</span> calorii</strong><br/><a title="Calorii Pepene galben" href="http://calorii.slabute.ro/calorii-pepene-galben.html">Pepene galben</a>, 205g - <strong><span style="color:#FF0000">70</span> calorii</strong><br/>
<em>Gustare 1, ora 12:12</em><br/><a title="Calorii Urda, Mercadona" href="http://calorii.slabute.ro/calorii-urda-mercadona.html">Urda, Mercadona</a>, 60g - <strong><span style="color:#FF0000">65</span> calorii</strong><br/><a title="Calorii Seminte de in pisate" href="http://calorii.slabute.ro/calorii-seminte-in-pisate.html">Seminte de in pisate</a>, 5g - <strong><span style="color:#FF0000">23</span> calorii</strong><br/><a title="Calorii Seminte de chia, Sano Vita" href="http://calorii.slabute.ro/calorii-seminte-chia-sano-vita.html">Seminte de chia, Sano Vita</a>, 4g - <strong><span style="color:#FF0000">19</span> calorii</strong><br/><a title="Calorii branza proaspata capra ferma caprina" href="http://calorii.slabute.ro/calorii-branza-prospata-capra-ferma-caprina.html">branza proaspata capra ferma caprina</a>, 80g - <strong><span style="color:#FF0000">48</span> calorii</strong><br/><a title="Calorii Seminte dovleac, Lidl" href="http://calorii.slabute.ro/calorii-seminte-dovleac-lidl.html">Seminte dovleac, Lidl</a>, 5g - <strong><span style="color:#FF0000">24</span> calorii</strong><br/><a title="Calorii Iaurt degresat, Noi Voi" href="http://calorii.slabute.ro/calorii-iaurt-degresat-noi-voi.html">Iaurt degresat, Noi Voi</a>, 52g - <strong><span style="color:#FF0000">25</span> calorii</strong><br/><a title="Calorii Mix de seminte si stafide" href="http://calorii.slabute.ro/calorii-mix-seminte-stafide.html">Mix de seminte si stafide</a>, 3g - <strong><span style="color:#FF0000">15</span> calorii</strong><br/>
<em>Prânz, ora 12:12</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Mere Golden" href="http://calorii.slabute.ro/calorii-mere-golden.html">Mere Golden</a>, 110g - <strong><span style="color:#FF0000">54</span> calorii</strong><br/><a title="Calorii Caise" href="http://calorii.slabute.ro/calorii-caise.html">Caise</a>, 120g - <strong><span style="color:#FF0000">58</span> calorii</strong><br/><a title="Calorii Piersici" href="http://calorii.slabute.ro/calorii-piersici.html">Piersici</a>, 130g - <strong><span style="color:#FF0000">51</span> calorii</strong><br/>
<em>Gustare 2, ora 12:12</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Rosii Cherry" href="http://calorii.slabute.ro/calorii-rosii-cherry.html">Rosii Cherry</a>, 320g - <strong><span style="color:#FF0000">80</span> calorii</strong><br/><a title="Calorii Soia germeni" href="http://calorii.slabute.ro/calorii-soia-germeni.html">Soia germeni</a>, 100g - <strong><span style="color:#FF0000">31</span> calorii</strong><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 150g - <strong><span style="color:#FF0000">23</span> calorii</strong><br/>
<em>Cina, ora 12:20</em><br/><a title="Calorii Urda, Mercadona" href="http://calorii.slabute.ro/calorii-urda-mercadona.html">Urda, Mercadona</a>, 47g - <strong><span style="color:#FF0000">51</span> calorii</strong><br/><a title="Calorii Ridiche" href="http://calorii.slabute.ro/calorii-ridiche.html">Ridiche</a>, 85g - <strong><span style="color:#FF0000">14</span> calorii</strong><br/><a title="Calorii branza proaspata capra ferma caprina" href="http://calorii.slabute.ro/calorii-branza-prospata-capra-ferma-caprina.html">branza proaspata capra ferma caprina</a>, 175g - <strong><span style="color:#FF0000">105</span> calorii</strong><br/><a title="Calorii Iaurt natur 2.5% grasime, Pilos" href="http://calorii.slabute.ro/calorii-iaurt-natur-2-5-pilos.html">Iaurt natur 2.5% grasime, Pilos</a>, 148g - <strong><span style="color:#FF0000">75</span> calorii</strong><br/><a title="Calorii Seminte dovleac, Lidl" href="http://calorii.slabute.ro/calorii-seminte-dovleac-lidl.html">Seminte dovleac, Lidl</a>, 3g - <strong><span style="color:#FF0000">15</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">913</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Fitness, intens" href="http://calorii.slabute.ro/consum-calorii-fitness.html">Fitness, intens</a>, 20min - <strong><span style="color:#ff0000">92</span> calorii</strong><br/><a title="Urcat pe scari" href="http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html">Urcat pe scari</a>, 5min - <strong><span style="color:#ff0000">33</span> calorii</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 100min - <strong><span style="color:#ff0000">224</span> calorii</strong><br/><a title="Aerobica, general" href="http://calorii.slabute.ro/consum-calorii-aerobica.html">Aerobica, general</a>, 20min - <strong><span style="color:#ff0000">102</span> calorii</strong><br/><a title="Jogging (9 km/h)" href="http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html">Jogging (9 km/h)</a>, 5min - <strong><span style="color:#ff0000">36</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1180</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1667</span> calorii</strong></p>

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