Meniu pentru 03-08-2017, irinuka
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:37 | |||||||||
Piersici | 240g | 2.2 | 0 | 0 | 22.8 | 3.6 | 0 | 20.2 | 94 |
Banane/Banana | 103g | 1.1 | 0.3 | 0 | 23.5 | 2.7 | 1 | 12.6 | 92 |
Seminte de in | 3g | 0.5 | 1.3 | 0 | 0.9 | 0.8 | 0.9 | 0 | 17 |
Caise | 99g | 1.4 | 0.4 | 0 | 11 | 2 | 1 | 8.9 | 48 |
Iaurt cu fructe de padure, Sanlacta | 125g | 4 | 3 | 0 | 13.8 | 0 | 0 | 0 | 98 |
9.2 | 5 | 0 | 72 | 9.1 | 2.9 | 41.7 | 349 | ||
Prânz, ora 11:39 | |||||||||
Covrigi de Buzau Traditionali, Boromir | 206g | 23.1 | 12.6 | - | 159.4 | - | - | - | 862 |
23.1 | 12.6 | - | 159.4 | - | - | - | 862 | ||
Cina, ora 11:41 | |||||||||
Prune, proaspete | 78g | 0.5 | 0.2 | 0 | 8.9 | 1.1 | 0 | 7.7 | 36 |
0.5 | 0.2 | 0 | 8.9 | 1.1 | 0 | 7.7 | 36 | ||
Total ingerat | 32.8 (mic) |
17.8 (mic) |
0 | 240.3 (mult) |
10.2 | 2.9 |
49.4 |
1247 | |
Norma zilnică | min:51.6 max:77.4 |
min:34.6 max:41.6 |
min:140.3 max:155.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1212 | |
Total consumat | -1212 |
greutate - kg |
target 0 kg/lună |
estimare-0.8 kg/lună |