Meniu pentru 03-08-2017, leo53
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Suc de lamaie natural, fara zahar | 35ml | 0 | 0 | 0 | 3.2 | 0 | 0 | 0 | 9 |
0 | 0 | 0 | 3.2 | 0 | 0 | 0 | 9 | ||
Gustare 1, ora 10:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Lapte semidegresat 1,5% grasime, Pilos | 45ml | 1.4 | 0.7 | - | 2 | 0 | - | 2 | 20 |
Zaharina, Sucrazit, Elite | 0.41g | 0 | 0 | 0 | 0 | 0 | 75.8 | 0 | 0 |
Cafea tare, Nescafe Brasero | 8g | 0.6 | 0 | - | 0.2 | 0.2 | 8 | - | 10 |
2 | 0.7 | 0 | 2.2 | 0.2 | 83.8 | 2 | 30 | ||
Prânz, ora 13:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ciorba de pipote | 500g | 26.5 | 5 | 84.5 | 9.5 | 0 | - | 1 | 189 |
Piept de pui umplut | 85g | 14.8 | 3.8 | - | 1.3 | - | - | - | 103 |
Ardei chili (iute) verde, conservat | 20g | 0.1 | 0.1 | 0 | 0.9 | 0.3 | 79.4 | - | 5 |
41.4 | 8.9 | 84.5 | 11.7 | 0.3 | 79.4 | 1 | 297 | ||
Gustare 2, ora 16:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Prajitura Pufoasa (Dukan) | 45g | 3.2 | 3.6 | - | 4.1 | 0 | - | - | 60 |
Briose cu rom si scortisoara - Dukan Atac | 90g | 10.4 | 2.3 | - | 6.3 | 1.1 | 0.3 | 0.1 | 94 |
13.6 | 5.9 | 0 | 10.4 | 1.1 | 0.3 | 0.1 | 154 | ||
Cina, ora 19:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Bautura racoritoare cu aroma de portocale, Viva | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
Caise | 200g | 2.8 | 0.8 | 0 | 22.2 | 4 | 2 | 18 | 96 |
Prune rosii | 200g | 1.6 | 0 | 0 | 22.8 | 2.8 | - | - | 94 |
Turta dulce a la Adela | 100g | 8 | 2.8 | 0 | 54 | 0 | 0 | 6.8 | 285 |
12.4 | 3.6 | 0 | 99 | 6.8 | 2 | 24.8 | 478 | ||
Total ingerat | 69.4 (mic) |
19.1 (mic) |
84.5 | 126.5 (mult) |
8.4 | 165.5 |
27.9 |
968 | |
Norma zilnică | min:73 max:109.5 |
min:26.9 max:32.3 |
min:108.9 max:121 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1303 | |
Total consumat | -1303 |
greutate - kg |
target 0 kg/lună |
estimare-2.3 kg/lună |