Meniu pentru 03-08-2017, ogo
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Branza de vaci Moldovita, Raraul | 100g | 10.2 | 5.3 | - | 3.6 | 0 | 400 | 3.6 | 103 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Castravete, fara coaja, crud | 50g | 0.3 | 0.1 | 0 | 1.1 | 0.4 | 1 | 0.7 | 6 |
| Grau Intreg, VelPitar | 25g | 2.7 | 0.4 | - | 9.2 | 2.2 | 123.5 | 0.6 | 56 |
| Rosie | 120g | 1.3 | 0.4 | - | 5.2 | - | - | - | 30 |
| Ou fiert tare | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 124 | 1.1 | 155 |
| Sunca fina de curcan, Perutnina | 74g | 11.1 | 2.2 | - | 0.7 | - | - | 0.4 | 68 |
 | 38.2 | 19 | 424 | 20.9 | 2.6 | 648.5 | 6.4 | 418 | |
| Gustare 1, ora 11:00 | |||||||||
| Kefir cremos 1,5% grasime, Pilos | 300g | 9.9 | 4.5 | - | 14.1 | 0 | - | 14.1 | 138 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Alune, Soltino | 18g | 4.5 | 9 | - | 2.4 | - | - | - | 109 |
| Fulgi ecologici din 5 cereale, K Classic | 45g | 5 | 1.2 | - | 27 | 5.4 | 1.7 | 0.4 | 149 |
| Chocolate Muesli, Master Crumble | 25g | 2.5 | 3.1 | - | 15.9 | 1.8 | 4.8 | 6.5 | 105 |
| Banane/Banana | 107g | 1.2 | 0.3 | 0 | 24.4 | 2.8 | 1.1 | 13.1 | 96 |
| 23.1 | 18.1 | 0 | 83.8 | 10 | 7.6 | 34.1 | 597 | |
| Prânz, ora 14:00 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| File din piept de pui la gratar, 365 | 70g | 21.6 | 2.7 | - | 0 | - | 350 | - | 111 |
| Supa de galuste, alinutza656 | 250g | 3.3 | 2 | 42.3 | 13.3 | 0.5 | 9.3 | 0.8 | 84 |
| Grau Intreg, VelPitar | 50g | 5.4 | 0.9 | - | 18.4 | 4.4 | 247 | 1.1 | 112 |
| Produse cu rosii, conservate, sos, cu ceapa, ardei grasi verzi si telina | 65g | 0.6 | 0.5 | 0 | 5.7 | 0.9 | 354.9 | 4.8 | 27 |
| Sarmale, 365 | 90g | 8 | 7.7 | - | 3.2 | 0 | 450 | - | 116 |
| Orez traditional cu legume, Vita Star | 55g | 1.5 | 1.2 | - | 11.9 | - | - | - | 65 |
| Orez cu ciuperci, Birds Eye | 55g | 1.7 | 1 | - | 11.6 | - | - | - | 63 |
| 42.1 | 16 | 42.3 | 64.1 | 5.8 | 1411.2 | 6.7 | 578 | |
| Gustare 2, ora 17:00 | |||||||||
| Pepene galben (cantalup), proaspat | 200g | 1.7 | 0.4 | 0 | 16.3 | 1.8 | 32 | 15.7 | 68 |
| Curmale, Nutco | 12g | 0.3 | 0 | - | 9 | 1 | 0 | 7.6 | 38 |
| Banane/Banana | 102g | 1.1 | 0.3 | 0 | 23.3 | 2.7 | 1 | 12.4 | 91 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| FitUp Strawberry, Pro Nutrition | 10g | 6.1 | 0.4 | - | 2.3 | 0.1 | 7.6 | 2.3 | 38 |
| WPI Natur, Pro Nutrition | 12g | 10.9 | 0.1 | - | 0 | 0 | 6.8 | 0 | 44 |
| Pro Mass, Pro Nutrition | 45g | 6.2 | 0.8 | - | 34.7 | 0.6 | 58.1 | 20.2 | 171 |
| Pro Whey, Pro Nutrition | 24g | 15.6 | 1.8 | - | 4.3 | 0 | 22.8 | 4.3 | 107 |
| 41.9 | 3.8 | 0 | 89.9 | 6.2 | 128.3 | 62.5 | 557 | |
| Cina, ora 20:00 | |||||||||
| Cartof fiert | 120g | 2.3 | 0.1 | - | 24.1 | 2.4 | - | - | 105 |
| Macrou, Atlantic, gatit, la cuptor/grill/tigaie | 52g | 12.4 | 9.3 | 39 | 0 | 0 | 43.2 | - | 137 |
| Macrou, Pacific si Jack, diferite specii, gatit, la cuptor/grill/tigaie | 52g | 13.4 | 5.3 | 31.2 | 0 | 0 | 57.2 | 0 | 105 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 28.1 | 14.7 | 70.2 | 24.1 | 2.4 | 100.4 | 0 | 347 | |
| Gustare 3, ora 18:00 | |||||||||
| Pro Whey, Pro Nutrition | 1g | 0.7 | 0.1 | - | 0.2 | 0 | 1 | 0.2 | 5 |
| 0.7 | 0.1 | - | 0.2 | 0 | 1 | 0.2 | 5 | |
| Total ingerat | 174.1 (mult) |
71.7 |
536.5 | 283 |
27 | 2297 |
109.9 (mult) |
2502 | |
| Norma zilnică | min:83.5 max:125.3 |
min:69.5 max:83.4 |
min:281.5 max:312.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 1min | -4 |
| Ridicare greutati, usor | 1min | -4 |
| Ridicare greutati, intens | 12min | -104 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 1min | -3 |
| Mers 2.5 mile/ora (4 km/h) | 1min | -3 |
| Metabolism bazal | -1834 | |
| Total consumat | -1952 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.7 kg/lună | ||
 |
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