Meniu pentru 03-08-2017, sharque
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:47 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Zahar | 40g | 0 | 0 | 0 | 40 | 0 | 0 | 40 | 155 |
Lapte praf pentru cafea, Coffeeta Classic, Coffeeta | 1g | 0.7 | 0 | - | 0.2 | - | - | - | 6 |
Oua ochiuri | 170g | 17 | 21.9 | - | 0.7 | - | - | - | 269 |
Telemea de Vaca 47% Grasime, Gusturi Romanesti, Mega Image | 180g | 27 | 41.4 | - | 1.3 | - | 1620 | - | 486 |
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Castraveti | 150g | 1.1 | 0 | 0 | 5.4 | 0.8 | 0 | 2.6 | 23 |
Biscuiti de cacao cu crema cu aroma de vanilie, Oreo | 200g | 11.4 | 42 | - | 130 | 7.2 | 980 | 82 | 956 |
Lapte semidegresat 1,5%, Zuzu | 250ml | 8.5 | 3.8 | - | 11.3 | - | - | - | 113 |
Inghetata chocolate & coffee liqueur (ciocolata si lichior de cafea), Nirvana | 360g | 16.9 | 46.1 | - | 105.1 | 0 | - | - | 904 |
Danette Krem 80% Lapte, Danone | 250g | 7.8 | 10.5 | - | 48 | - | - | - | 325 |
Crema de ciocolata, Nutella | 200g | 12 | 63.2 | - | 114.6 | 6.8 | 74 | 113.4 | 1088 |
Paine de secara toast, Plus | 63g | 4.7 | 1.3 | 0 | 27.4 | 0 | 0 | 0 | 145 |
Salata de vinete by Tina | 150g | 1.1 | 3.2 | - | 9.2 | - | - | - | 75 |
110 | 233.8 | 0 | 501 | 17.2 | 2684 | 243.2 | 4581 | ||
Total ingerat | 110 (mult) |
233.8 (mult) |
0 | 501 (mic) |
17.2 | 2684 (mult) |
243.2 (mult) |
4581 | |
Norma zilnică | min:64 max:96 |
min:127.3 max:152.7 |
min:515.4 max:572.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 130min | -433 |
Facut patul | 3min | -7 |
Impaturit haine | 10min | -23 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 100min | -245 |
Shopping | 60min | -228 |
Spalat, vase | 20min | -48 |
Urcat pe scari | 3min | -27 |
Metabolism bazal | -1345 | |
Total consumat | -2356 |
greutate - kg |
target 0 kg/lună |
estimare+7.6 kg/lună |