Meniu pentru 03-09-2010, slabuta

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 03/09/2010, slabuta - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 10:13
Urda	75g	13.5	3	0	4.5	0	0	0	102
Lapte ecologic semidegresat 1,5% grasime, LaDorna	250ml	8	3.8	-	11.3	-	-	-	110
Sirop de agave Bio 100% organic, Allos	10ml	0	0	-	7.5	-	-	-	32
Sunca Praga, Campofrio	118.5g	17.8	4.7	-	4.7	-	-	-	133
		39.3	11.5	0	28	0	0	0	377
Gustare 1, ora 12:24
Arahide decojite, sarate, Clarky's	25g	6.3	13.3	-	0	1.7	-	-	138
		6.3	13.3	-	0	1.7	-	-	138
Prânz, ora 16:55
Farfalle cu sos de rosii	300g	11.4	6.3	-	61.8	2.4	85.8	2.7	345
		11.4	6.3	-	61.8	2.4	85.8	2.7	345
Gustare 2, ora 19:00
Piersici	320g	2.9	0	0	30.4	4.8	0	26.9	125
		2.9	0	0	30.4	4.8	0	26.9	125
Cina, ora 21:25
Ciorba dietetica de pui	500g	20.5	2.5	54.5	11	1	1030	-	151
Smantana 15% Gospodar, Napolact	20g	0.5	3	-	0.8	-	-	-	32
		21	5.5	54.5	11.8	1	1030	-	183
Total ingerat		80.9	36.6	54.5	132	9.9	1115.8	29.6	1168
Norma zilnică		min:54.3 max:81.5	min:32.4 max:38.9		min:131.4 max:146		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Tae-bo, Basic	25min	-203
Metabolism bazal		-1292
Total consumat		-1495


	greutate - kg		target 0 kg/lună		estimare -2.3 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 10:13[/i]
[url=http://calorii.slabute.ro/calorii-urda.html]Urda[/url], 75g - [b][color=#FF0000]102[/color] calorii[/b], 13.5 proteine, 3 grasimi, 0 colesterol, 4.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-ecologic-semidegresat-1-5-grasime-ladorna.html]Lapte ecologic semidegresat 1,5% grasime, LaDorna[/url], 250ml - [b][color=#FF0000]110[/color] calorii[/b], 8 proteine, 3.8 grasimi, - colesterol, 11.3 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-sirop-agave-bio-100-organic-allos.html]Sirop de agave Bio 100% organic, Allos[/url], 10ml - [b][color=#FF0000]32[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 7.5 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-sunca-praga-campofrio.html]Sunca Praga, Campofrio[/url], 118.5g - [b][color=#FF0000]133[/color] calorii[/b], 17.8 proteine, 4.7 grasimi, - colesterol, 4.7 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Gustare 1, ora 12:24[/i]
[url=http://calorii.slabute.ro/calorii-arahide-decojite-sarate-clarky.html]Arahide decojite, sarate, Clarky's[/url], 25g - [b][color=#FF0000]138[/color] calorii[/b], 6.3 proteine, 13.3 grasimi, - colesterol, 0 carbohidrati, 1.7 fibre, - sodiu, - zaharuri

[i]Prânz, ora 16:55[/i]
[url=http://calorii.slabute.ro/calorii-farfalle-sos-rosii.html]Farfalle cu sos de rosii[/url], 300g - [b][color=#FF0000]345[/color] calorii[/b], 11.4 proteine, 6.3 grasimi, - colesterol, 61.8 carbohidrati, 2.4 fibre, 85.8 sodiu, 2.7 zaharuri

[i]Gustare 2, ora 19:00[/i]
[url=http://calorii.slabute.ro/calorii-piersici.html]Piersici[/url], 320g - [b][color=#FF0000]125[/color] calorii[/b], 2.9 proteine, 0 grasimi, 0 colesterol, 30.4 carbohidrati, 4.8 fibre, 0 sodiu, 26.9 zaharuri

[i]Cina, ora 21:25[/i]
[url=http://calorii.slabute.ro/calorii-ciorba-dietetica-pui.html]Ciorba dietetica de pui[/url], 500g - [b][color=#FF0000]151[/color] calorii[/b], 20.5 proteine, 2.5 grasimi, 54.5 colesterol, 11 carbohidrati, 1 fibre, 1030 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-smantana-15-gospodar-napolact.html]Smantana 15% Gospodar, Napolact[/url], 20g - [b][color=#FF0000]32[/color] calorii[/b], 0.5 proteine, 3 grasimi, - colesterol, 0.8 carbohidrati, - fibre, - sodiu, - zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1168[/color] calorii, 80.9 proteine, 36.6 grasimi, 54.5 colesterol, 132 carbohidrati, 9.9 fibre, 1115.8 sodiu, 29.6 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-tae-bo.html]Tae-bo, Basic[/url], 25min - [b][color=#FF0000]203[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1292[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1495[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 10:13[/i]
[url=http://calorii.slabute.ro/calorii-urda.html]Urda[/url], 75g - [b][color=#FF0000]102[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-ecologic-semidegresat-1-5-grasime-ladorna.html]Lapte ecologic semidegresat 1,5% grasime, LaDorna[/url], 250ml - [b][color=#FF0000]110[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sirop-agave-bio-100-organic-allos.html]Sirop de agave Bio 100% organic, Allos[/url], 10ml - [b][color=#FF0000]32[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sunca-praga-campofrio.html]Sunca Praga, Campofrio[/url], 118.5g - [b][color=#FF0000]133[/color] calorii[/b]

[i]Gustare 1, ora 12:24[/i]
[url=http://calorii.slabute.ro/calorii-arahide-decojite-sarate-clarky.html]Arahide decojite, sarate, Clarky's[/url], 25g - [b][color=#FF0000]138[/color] calorii[/b]

[i]Prânz, ora 16:55[/i]
[url=http://calorii.slabute.ro/calorii-farfalle-sos-rosii.html]Farfalle cu sos de rosii[/url], 300g - [b][color=#FF0000]345[/color] calorii[/b]

[i]Gustare 2, ora 19:00[/i]
[url=http://calorii.slabute.ro/calorii-piersici.html]Piersici[/url], 320g - [b][color=#FF0000]125[/color] calorii[/b]

[i]Cina, ora 21:25[/i]
[url=http://calorii.slabute.ro/calorii-ciorba-dietetica-pui.html]Ciorba dietetica de pui[/url], 500g - [b][color=#FF0000]151[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-smantana-15-gospodar-napolact.html]Smantana 15% Gospodar, Napolact[/url], 20g - [b][color=#FF0000]32[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1168[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-tae-bo.html]Tae-bo, Basic[/url], 25min - [b][color=#FF0000]203[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1292[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1495[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 10:13</em><br/><a title="Calorii Urda" href="http://calorii.slabute.ro/calorii-urda.html">Urda</a>, 75g - <strong><span style="color:#FF0000">102</span> calorii</strong>, 13.5 proteine, 3 grasimi, 0 colesterol, 4.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Lapte ecologic semidegresat 1,5% grasime, LaDorna" href="http://calorii.slabute.ro/calorii-lapte-ecologic-semidegresat-1-5-grasime-ladorna.html">Lapte ecologic semidegresat 1,5% grasime, LaDorna</a>, 250ml - <strong><span style="color:#FF0000">110</span> calorii</strong>, 8 proteine, 3.8 grasimi, - colesterol, 11.3 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Sirop de agave Bio 100% organic, Allos" href="http://calorii.slabute.ro/calorii-sirop-agave-bio-100-organic-allos.html">Sirop de agave Bio 100% organic, Allos</a>, 10ml - <strong><span style="color:#FF0000">32</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 7.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Sunca Praga, Campofrio" href="http://calorii.slabute.ro/calorii-sunca-praga-campofrio.html">Sunca Praga, Campofrio</a>, 118.5g - <strong><span style="color:#FF0000">133</span> calorii</strong>, 17.8 proteine, 4.7 grasimi, - colesterol, 4.7 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Gustare 1, ora 12:24</em><br/><a title="Calorii Arahide decojite, sarate, Clarky&#039;s" href="http://calorii.slabute.ro/calorii-arahide-decojite-sarate-clarky.html">Arahide decojite, sarate, Clarky&#039;s</a>, 25g - <strong><span style="color:#FF0000">138</span> calorii</strong>, 6.3 proteine, 13.3 grasimi, - colesterol, 0 carbohidrati, 1.7 fibre, - sodiu, - zaharuri<br/>
<em>Prânz, ora 16:55</em><br/><a title="Calorii Farfalle cu sos de rosii" href="http://calorii.slabute.ro/calorii-farfalle-sos-rosii.html">Farfalle cu sos de rosii</a>, 300g - <strong><span style="color:#FF0000">345</span> calorii</strong>, 11.4 proteine, 6.3 grasimi, - colesterol, 61.8 carbohidrati, 2.4 fibre, 85.8 sodiu, 2.7 zaharuri<br/>
<em>Gustare 2, ora 19:00</em><br/><a title="Calorii Piersici" href="http://calorii.slabute.ro/calorii-piersici.html">Piersici</a>, 320g - <strong><span style="color:#FF0000">125</span> calorii</strong>, 2.9 proteine, 0 grasimi, 0 colesterol, 30.4 carbohidrati, 4.8 fibre, 0 sodiu, 26.9 zaharuri<br/>
<em>Cina, ora 21:25</em><br/><a title="Calorii Ciorba dietetica de pui" href="http://calorii.slabute.ro/calorii-ciorba-dietetica-pui.html">Ciorba dietetica de pui</a>, 500g - <strong><span style="color:#FF0000">151</span> calorii</strong>, 20.5 proteine, 2.5 grasimi, 54.5 colesterol, 11 carbohidrati, 1 fibre, 1030 sodiu, - zaharuri<br/><a title="Calorii Smantana 15% Gospodar, Napolact" href="http://calorii.slabute.ro/calorii-smantana-15-gospodar-napolact.html">Smantana 15% Gospodar, Napolact</a>, 20g - <strong><span style="color:#FF0000">32</span> calorii</strong>, 0.5 proteine, 3 grasimi, - colesterol, 0.8 carbohidrati, - fibre, - sodiu, - zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1168</span> calorii, 80.9 proteine, 36.6 grasimi, 54.5 colesterol, 132 carbohidrati, 9.9 fibre, 1115.8 sodiu, 29.6 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Tae-bo, Basic" href="http://calorii.slabute.ro/consum-calorii-tae-bo.html">Tae-bo, Basic</a>, 25min - <strong><span style="color:#ff0000">203</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1292</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1495</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 10:13</em><br/><a title="Calorii Urda" href="http://calorii.slabute.ro/calorii-urda.html">Urda</a>, 75g - <strong><span style="color:#FF0000">102</span> calorii</strong><br/><a title="Calorii Lapte ecologic semidegresat 1,5% grasime, LaDorna" href="http://calorii.slabute.ro/calorii-lapte-ecologic-semidegresat-1-5-grasime-ladorna.html">Lapte ecologic semidegresat 1,5% grasime, LaDorna</a>, 250ml - <strong><span style="color:#FF0000">110</span> calorii</strong><br/><a title="Calorii Sirop de agave Bio 100% organic, Allos" href="http://calorii.slabute.ro/calorii-sirop-agave-bio-100-organic-allos.html">Sirop de agave Bio 100% organic, Allos</a>, 10ml - <strong><span style="color:#FF0000">32</span> calorii</strong><br/><a title="Calorii Sunca Praga, Campofrio" href="http://calorii.slabute.ro/calorii-sunca-praga-campofrio.html">Sunca Praga, Campofrio</a>, 118.5g - <strong><span style="color:#FF0000">133</span> calorii</strong><br/>
<em>Gustare 1, ora 12:24</em><br/><a title="Calorii Arahide decojite, sarate, Clarky&#039;s" href="http://calorii.slabute.ro/calorii-arahide-decojite-sarate-clarky.html">Arahide decojite, sarate, Clarky&#039;s</a>, 25g - <strong><span style="color:#FF0000">138</span> calorii</strong><br/>
<em>Prânz, ora 16:55</em><br/><a title="Calorii Farfalle cu sos de rosii" href="http://calorii.slabute.ro/calorii-farfalle-sos-rosii.html">Farfalle cu sos de rosii</a>, 300g - <strong><span style="color:#FF0000">345</span> calorii</strong><br/>
<em>Gustare 2, ora 19:00</em><br/><a title="Calorii Piersici" href="http://calorii.slabute.ro/calorii-piersici.html">Piersici</a>, 320g - <strong><span style="color:#FF0000">125</span> calorii</strong><br/>
<em>Cina, ora 21:25</em><br/><a title="Calorii Ciorba dietetica de pui" href="http://calorii.slabute.ro/calorii-ciorba-dietetica-pui.html">Ciorba dietetica de pui</a>, 500g - <strong><span style="color:#FF0000">151</span> calorii</strong><br/><a title="Calorii Smantana 15% Gospodar, Napolact" href="http://calorii.slabute.ro/calorii-smantana-15-gospodar-napolact.html">Smantana 15% Gospodar, Napolact</a>, 20g - <strong><span style="color:#FF0000">32</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1168</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Tae-bo, Basic" href="http://calorii.slabute.ro/consum-calorii-tae-bo.html">Tae-bo, Basic</a>, 25min - <strong><span style="color:#ff0000">203</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1292</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1495</span> calorii</strong></p>