Meniu pentru 03-10-2011, Raymond14260
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:39 | |||||||||
Muesli Ciocolata, Fitness | 30g | 2.8 | 2.4 | - | 20 | 2.5 | 30 | 5.5 | 113 |
Cafea | 40ml | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 1 |
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
Iaurt cu fructe de padure, Activia | 140g | 5.2 | 4.6 | 0 | 19 | 2.9 | 0 | 0 | 145 |
9.1 | 7.3 | 0 | 61.8 | 8 | 31.8 | 17.7 | 348 | ||
Prânz, ora 17:41 | |||||||||
Mancare de cartofi | 200g | 2.2 | 17.2 | - | 5.8 | - | - | - | 227 |
2.2 | 17.2 | - | 5.8 | - | - | - | 227 | ||
Total ingerat | 11.3 (mic) |
24.5 (mult) |
0 | 67.6 |
8 | 31.8 |
17.7 |
575 | |
Norma zilnică | min:80 max:120 |
min:16 max:19.2 |
min:64.7 max:71.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -125 |
Metabolism bazal | -1516 | |
Total consumat | -1641 |
greutate - kg |
target 0 kg/lună |
estimare-5.3 kg/lună |