Meniu pentru 03-10-2017, danao19carnitina
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:16 | |||||||||
| Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ficat de vita | 0.01g | 0 | 0 | - | 0 | - | - | - | 1 |
| Ficat de curcan | 0.01g | 0 | 0 | 0 | 0 | - | - | - | 1 |
| Piept de curcan la gratar, Cetateregala | 175g | 57.4 | 1.1 | - | 1.1 | 0.4 | - | 0 | 247 |
| Muschi de vita | 0.01g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| Pepene galben | 300g | 2.4 | 0.6 | 0 | 24.6 | 0.6 | 0 | 0 | 102 |
| Miere de salcam | 8g | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 25 |
| Prune | 120g | 0.8 | 0 | 0 | 13.7 | 1.7 | 0 | 11.9 | 56 |
| Pepene rosu | 360g | 2.2 | 0 | 0 | 27 | 1.4 | 0 | 22.3 | 108 |
 | 62.8 | 1.7 | 0 | 72.4 | 4.1 | 0 | 34.2 | 541 | |
| Gustare 1, ora 14:21 | |||||||||
| Seminte dovleac, Lidl | 5g | 1.3 | 2 | - | 0.3 | 0.1 | - | - | 24 |
| Kefir 2.5%, Margareto | 50ml | 1.6 | 1.3 | 0 | 2.4 | 0 | 0 | 0 | 27 |
| Urda, Mercadona | 0.01g | 0 | 0 | - | 0 | - | - | 0 | 1 |
| Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Mix de seminte si stafide | 3g | 0.3 | 0.9 | - | 1.2 | 0.2 | - | 1 | 15 |
| Seminte de in | 6g | 1.1 | 2.5 | 0 | 1.7 | 1.6 | 1.8 | 0.1 | 33 |
| Seminte de chia, Sano Vita | 7g | 1.5 | 2.2 | - | 0.4 | 2.1 | - | - | 32 |
| Oua de prepelita | 0.01g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| branza proaspata capra ferma caprina | 0.01g | 0 | 0 | - | 0 | - | - | - | 1 |
| 5.8 | 8.9 | 0 | 6 | 4 | 1.8 | 1.1 | 134 | |
| Prânz, ora 14:26 | |||||||||
| Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Mere verzi | 0.01g | 0 | 0 | 0 | 0 | - | - | - | 1 |
| Pere | 0.01g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| Piersici | 82g | 0.7 | 0 | 0 | 7.8 | 1.2 | 0 | 6.9 | 32 |
| 0.7 | 0 | 0 | 7.8 | 1.2 | 0 | 6.9 | 34 | |
| Gustare 2, ora 14:27 | |||||||||
| Rosii | 170g | 1.5 | 0.3 | 0 | 6.6 | 2 | 8.5 | 4.4 | 31 |
| Castraveti | 90g | 0.6 | 0 | 0 | 3.2 | 0.5 | 0 | 1.5 | 14 |
| Ardei verde | 75g | 0.7 | 0 | 0 | 3.5 | 1.3 | 0 | 1.8 | 15 |
| Rosii Cherry | 0.01g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2.8 | 0.3 | 0 | 13.3 | 3.8 | 8.5 | 7.7 | 61 | |
| Cina, ora 14:27 | |||||||||
| Vinete coapte | 160g | 1.6 | 0.3 | - | 9.3 | - | - | - | 40 |
| Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Supa de rosii VAmedeea | 245g | 2.2 | 0.2 | - | 10.5 | - | - | - | 52 |
| Fasole verde cu usturoi | 250g | 4.8 | 0.3 | 0 | 20.5 | 0 | 0 | 0 | 92 |
| 8.6 | 0.8 | 0 | 40.3 | 0 | 0 | 0 | 184 | |
| Total ingerat | 80.7 (mult) |
11.7 (mic) |
0 | 139.8 (mult) |
13.1 | 10.3 |
49.9 |
954 | |
| Norma zilnică | min:48 max:72 |
min:26.5 max:31.8 |
min:107.3 max:119.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Sarit cu coarda | 10min | -84 |
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 100min | -224 |
| Jogging (12 km/h) | 10min | -84 |
| Fitness, intens | 15min | -69 |
| Aerobica, general | 15min | -77 |
| Activitati casnice | 40min | -100 |
| Metabolism bazal | -1180 | |
| Total consumat | -1818 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.3 kg/lună | ||
 |
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