Meniu pentru 03-10-2017, ogo
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Ou fiert tare | 111g | 14 | 11.8 | 470.6 | 1.2 | 0 | 137.6 | 1.2 | 173 |
Branza de vaci Moldovita, Raraul | 103g | 10.5 | 5.5 | - | 3.7 | 0 | 412 | 3.7 | 107 |
Ardei gras verde | 65g | 0.6 | 0.1 | 0 | 3 | 1.1 | 2 | 1.6 | 14 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Sunca fina de curcan, Perutnina | 86g | 12.9 | 2.6 | - | 0.9 | - | - | 0.4 | 79 |
Grau Intreg, VelPitar | 25g | 2.7 | 0.4 | - | 9.2 | 2.2 | 123.5 | 0.6 | 56 |
Rosie | 150g | 1.7 | 0.5 | - | 6.5 | - | - | - | 38 |
42.4 | 20.9 | 470.6 | 24.5 | 3.3 | 675.1 | 7.5 | 467 | ||
Gustare 1, ora 11:00 | |||||||||
Fulgi ecologici din 5 cereale, K Classic | 50g | 5.5 | 1.3 | - | 30 | 6 | 1.9 | 0.5 | 166 |
Fulgi de porumb, Kellogg's | 10g | 0.7 | 0.1 | - | 8.4 | 0.3 | 50 | 0.8 | 38 |
Eco musli din cereale integrale cu 23% ciocolata, K Classic | 1g | 0.1 | 0.1 | - | 0.6 | 0.1 | 0.2 | 0.1 | 5 |
Bautura cu soia eco (fara adaos de zaharuri), K take it veggie | 1g | 0 | 0 | - | 0 | 0 | 0.1 | 0 | 1 |
Banane/Banana | 123g | 1.4 | 0.4 | 0 | 28 | 3.2 | 1.2 | 15 | 110 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Kefir cremos 1,5% grasime, Pilos | 360g | 11.9 | 5.4 | - | 16.9 | 0 | - | 16.9 | 166 |
Stafide, fara seminte | 20g | 0.6 | 0.1 | 0 | 15.8 | 0.7 | 2.2 | 11.8 | 60 |
Prune uscate fara samburi, Serena LTD | 10g | 0.2 | 0.1 | - | 5 | 0.9 | 1 | 2.9 | 23 |
20.4 | 7.5 | 0 | 104.7 | 11.2 | 56.6 | 48 | 569 | ||
Prânz, ora 14:00 | |||||||||
Ciorba de pui a la Mika South Beach | 250g | 7.3 | 6 | - | 4.5 | - | - | - | 98 |
Grau Intreg, VelPitar | 50g | 5.4 | 0.9 | - | 18.4 | 4.4 | 247 | 1.1 | 112 |
Mancare de mazare Chriselle | 125g | 4.1 | 3.1 | - | 9.8 | - | - | - | 90 |
Mancare de mazare fara ulei | 125g | 4.4 | 0.5 | - | 8.4 | - | - | - | 56 |
File din piept de pui la gratar, 365 | 70g | 21.6 | 2.7 | - | 0 | - | 350 | - | 111 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
42.8 | 13.2 | 0 | 41.1 | 4.4 | 597 | 1.1 | 467 | ||
Gustare 2, ora 17:00 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Curmale, Nutco | 10g | 0.3 | 0 | - | 7.5 | 0.8 | 0 | 6.3 | 32 |
Alune, Soltino | 22g | 5.5 | 11 | - | 3 | - | - | - | 134 |
Banane/Banana | 1g | 0 | 0 | 0 | 0.2 | 0 | 0 | 0.1 | 1 |
5.8 | 11 | 0 | 10.7 | 0.8 | 0 | 6.4 | 167 | ||
Cina, ora 20:00 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Macrou, Pacific si Jack, diferite specii, gatit, la cuptor/grill/tigaie | 60g | 15.4 | 6.1 | 36 | 0 | 0 | 66 | 0 | 121 |
Macrou, Atlantic, gatit, la cuptor/grill/tigaie | 60g | 14.3 | 10.7 | 45 | 0 | 0 | 49.8 | - | 158 |
Cartofi, fierti, gatiti fara coaja, doar miez, fara sare | 100g | 1.7 | 0.1 | 0 | 20 | 1.8 | 5 | 0.9 | 86 |
31.4 | 16.9 | 81 | 20 | 1.8 | 120.8 | 0.9 | 365 | ||
Gustare 3, ora 18:00 | |||||||||
Pro Whey, Pro Nutrition | 20g | 13 | 1.5 | - | 3.6 | 0 | 19 | 3.6 | 89 |
Iso Whey, Pro Nutrition | 5g | 4.1 | 0.2 | - | 0.2 | 0.1 | 3.4 | 0.2 | 21 |
Pro Mass, Pro Nutrition | 5g | 0.7 | 0.1 | - | 3.9 | 0.1 | 6.5 | 2.2 | 19 |
WPI Natur, Pro Nutrition | 20g | 18.2 | 0.2 | - | 0 | 0 | 11.4 | 0 | 73 |
36 | 2 | - | 7.7 | 0.2 | 40.3 | 6 | 202 | ||
Total ingerat | 178.8 (mult) |
71.5 |
551.6 | 208.7 (mic) |
21.7 | 1489.8 |
69.9 (mult) |
2237 | |
Norma zilnică | min:81.5 max:122.3 |
min:62.1 max:74.6 |
min:251.7 max:279.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Ridicare greutati, intens | 1min | -9 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 1min | -4 |
Ridicare greutati, usor | 1min | -4 |
Vaslit stationar, moderat | 1min | -11 |
Mers 2.5 mile/ora (4 km/h) | 1min | -3 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 1min | -3 |
Vaslit | 1min | -7 |
Metabolism bazal | -1809 | |
Total consumat | -1850 |
greutate - kg |
target 0 kg/lună |
estimare+0.1 kg/lună |