Meniu pentru 03-10-2017, omkara
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:13 | |||||||||
Rosii | 1555g | 14 | 3.1 | 0 | 60.6 | 18.7 | 77.8 | 40.4 | 280 |
Lapte de consum degresat 0.1% grasime, Zuzu | 1500ml | 48 | 1.5 | - | 67.5 | 0 | 0 | 67.5 | 465 |
Snackuri, painite din orez expandat, Kellogg's | 20g | 0.7 | 1.8 | 0 | 16.1 | 0.1 | 70.2 | - | 83 |
62.7 | 6.4 | 0 | 144.2 | 18.8 | 148 | 107.9 | 828 | ||
Total ingerat | 62.7 |
6.4 (mic) |
0 | 144.2 (mult) |
18.8 | 148 |
107.9 (mult) |
828 | |
Norma zilnică | min:44 max:66 |
min:23 max:27.6 |
min:93.2 max:103.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1084 | |
Total consumat | -1084 |
greutate - kg |
target 0 kg/lună |
estimare-1.8 kg/lună |