Meniu pentru 03-10-2017, simy1
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:46 | |||||||||
Milkshake de banane | 355ml | 7.8 | 3.2 | - | 44 | 3.9 | - | 18.1 | 220 |
Paine graham, Bongrana | 39g | 3.9 | 1.6 | 0 | 17.6 | 1.2 | 0 | 1.2 | 101 |
Branza topita, Clever | 20g | 2.8 | 3 | 0 | 1 | 0 | 0 | 0 | 43 |
14.5 | 7.8 | 0 | 62.6 | 5.1 | 0 | 19.3 | 364 | ||
Gustare 2, ora 19:44 | |||||||||
Carnati afumati | 50g | 7.8 | 12.7 | 0 | 0.2 | 0 | 0 | 0 | 151 |
Morcovi, cruzi | 100g | 0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 |
8.7 | 12.9 | 0 | 9.8 | 2.8 | 69 | 4.7 | 192 | ||
Cina, ora 19:49 | |||||||||
Varza calita cu sunca de curcan si carnati de vita pentru cardiaci cu grupa sanguina B III, Lucia Aur | 300g | 12 | 4.2 | - | 14.4 | - | - | - | 136 |
Smantana 12%, Arla | 75ml | 2.3 | 9 | 0 | 2.6 | 0 | 0 | 0 | 105 |
14.3 | 13.2 | 0 | 17 | 0 | 0 | 0 | 241 | ||
Total ingerat | 37.5 (mic) |
33.9 (mult) |
0 | 89.4 (mic) |
7.9 | 69 |
24 |
797 | |
Norma zilnică | min:62 max:93 |
min:22.1 max:26.6 |
min:89.7 max:99.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1294 | |
Total consumat | -1294 |
greutate - kg |
target 0 kg/lună |
estimare-2.9 kg/lună |