Meniu pentru 03-10-2019, LOREDANA99
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 17:43 | |||||||||
| Cafea americana | 150g | 0.2 | 0 | - | 0.6 | 0 | - | - | 3 |
| Zahar brun | 6g | 0 | 0 | 0 | 5.9 | 0 | 0 | 5.8 | 23 |
 | 0.2 | 0 | 0 | 6.5 | 0 | 0 | 5.8 | 26 | |
| Prânz, ora 17:32 | |||||||||
| Bulgarasi de branza cu smantana dulce 5.5% grasime, Covalact | 180g | 22 | 9.9 | - | 2.7 | - | - | 2.7 | 188 |
| Sorici de porc | 45g | 28.5 | 15.8 | 0 | 0 | 0 | 0 | 0 | 254 |
| Rosie | 150g | 1.7 | 0.5 | - | 6.5 | - | - | - | 38 |
| Sprot sarat | 40g | 6.8 | 3 | - | 0 | - | - | - | 55 |
| Pui prajit | 140g | 31.5 | 30.7 | 0 | 8.1 | 0 | 0 | 0 | 434 |
| Usturoi | 10g | 0.6 | 0.1 | 0 | 3.3 | 0.2 | 1.7 | 0.1 | 15 |
| 91.1 | 60 | 0 | 20.6 | 0.2 | 1.7 | 2.8 | 984 | |
| Total ingerat | 91.3 |
60 (mult) |
0 | 27.1 (mic) |
0.2 | 1.7 |
8.6 |
1010 | |
| Norma zilnică | min:66 max:99 |
min:28.1 max:33.7 |
min:113.6 max:126.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1396 | |
| Total consumat | -1396 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.6 kg/lună | ||
 |
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