Meniu pentru 03-10-2019, romana
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 19:40 | |||||||||
| Branza Fagaras, Covalact | 50g | 6.5 | 3 | 0 | 0 | 0 | 0 | 0 | 54 |
| Franzela alba feliata, Cukys | 30g | 2.6 | 0.3 | - | 16.8 | 0.6 | - | - | 80 |
| Rosii | 60g | 0.5 | 0.1 | 0 | 2.3 | 0.7 | 3 | 1.6 | 11 |
 | 9.6 | 3.4 | 0 | 19.1 | 1.3 | 3 | 1.6 | 145 | |
| Gustare 1, ora 09:14 | |||||||||
| Iaurt integral | 150g | 5.3 | 5 | 19.5 | 7.1 | 0 | 69 | 7.1 | 92 |
| Clementine | 40g | 0.4 | 0 | 0 | 4.8 | 0.8 | 0 | 3.6 | 19 |
| 5.7 | 5 | 19.5 | 11.9 | 0.8 | 69 | 10.7 | 111 | |
| Prânz, ora 12:22 | |||||||||
| Rucola | 35g | 0.9 | 0.2 | 0 | 1.3 | 0.6 | 0 | 0 | 9 |
| Gogosari | 10g | 0.2 | 0.1 | - | 0.8 | - | - | - | 5 |
| Salata verde | 141g | 1.7 | 0.4 | 0 | 4.7 | 3 | 0 | 0 | 24 |
| Rosii | 141g | 1.3 | 0.3 | 0 | 5.5 | 1.7 | 7.1 | 3.7 | 26 |
| Cotlet de porc | 100g | 27.9 | 14.2 | 86 | 0 | 0 | 0 | 0 | 247 |
| Cartofi | 260g | 5.2 | 0.3 | - | 45.5 | 5.7 | 15.6 | 2.1 | 201 |
| 37.2 | 15.5 | 86 | 57.8 | 11 | 22.7 | 5.8 | 512 | |
| Gustare 2, ora 15:13 | |||||||||
| Pastarnac, crud | 242g | 2.9 | 0.7 | 0 | 43.5 | 11.9 | 24.2 | 11.6 | 182 |
| Radacina de patrunjel | 234g | 5.1 | 0.2 | 0 | 15.2 | 9.4 | 0 | 0 | 68 |
| Morcovi, cruzi | 510g | 4.7 | 1.2 | 0 | 48.9 | 14.3 | 351.9 | 24.2 | 210 |
| Usturoi | 21g | 1.3 | 0.1 | 0 | 6.9 | 0.4 | 3.5 | 0.2 | 32 |
| Smantana 12% grasime, Tnuva | 30g | 0.8 | 3.6 | - | 1 | - | - | - | 40 |
| Franzela alba feliata, Cukys | 36g | 3.1 | 0.3 | - | 20.2 | 0.8 | - | - | 96 |
| 17.9 | 6.1 | 0 | 135.7 | 36.8 | 379.6 | 36 | 628 | |
| Total ingerat | 70.4 (mic) |
30 (mic) |
105.5 | 224.5 (mult) |
49.9 | 474.3 |
54.1 (mult) |
1396 | |
| Norma zilnică | min:118 max:177 |
min:38.8 max:46.5 |
min:157.1 max:174.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers, 15min/km | 60min | -236 |
| Metabolism bazal | -1880 | |
| Total consumat | -2116 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.2 kg/lună | ||
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