Meniu pentru 03-11-2016, lupu3alexandra
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:26 | |||||||||
Cafea naturala cu lapte si zaharina | 400ml | 7.6 | 7.2 | - | 9.2 | - | 4 | - | 134 |
Rulou cu scortisoara | 250g | 15.5 | 41 | 0 | 127.3 | 0 | 0 | 0 | 930 |
Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
Piure de cartofi cu unt si lapte | 200g | 4 | 8.4 | 0 | 33.8 | 3 | 0 | 0 | 226 |
Salata de varza | 100g | 1.3 | 2.3 | - | 5.8 | - | - | - | 45 |
Friptura de porc | 100g | 29 | 16 | 0 | 0 | 0 | 0 | 0 | 286 |
80 | 78.5 | 59.5 | 178.5 | 3 | 575.4 | 0 | 1752 | ||
Total ingerat | 80 |
78.5 (mult) |
59.5 | 178.5 (mic) |
3 | 575.4 |
0 |
1752 | |
Norma zilnică | min:58 max:87 |
min:48.7 max:58.4 |
min:197.1 max:219 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1283 | |
Total consumat | -1283 |
greutate - kg |
target 0 kg/lună |
estimare+0.8 kg/lună |