Meniu pentru 03-12-2013, lupu3alexandra
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:07 | |||||||||
Cafea naturala cu lapte si zaharina | 200ml | 3.8 | 3.6 | - | 4.6 | - | 2 | - | 67 |
Covrigei mini brezel cu sare | 70g | 7.6 | 2 | - | 60.6 | - | - | - | 273 |
11.4 | 5.6 | - | 65.2 | - | 2 | - | 340 | ||
Prânz, ora 09:08 | |||||||||
Sarmale | 150g | 17.3 | 30.9 | - | 21.5 | 2.9 | - | - | 431 |
Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
21.1 | 32.6 | 0 | 46.8 | 4.1 | 340.5 | 2.2 | 564 | ||
Cina, ora 08:31 | |||||||||
Paine de grau, alba | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 266 |
Salata Boeuf a la Anomar | 200g | 16 | 24 | - | 22 | - | - | - | 340 |
23.6 | 27.3 | 0 | 72.6 | 2.4 | 681 | 4.3 | 606 | ||
Gustare 3, ora 08:33 | |||||||||
Pateu, Familla | 30g | 3.3 | 7.2 | - | 0.6 | - | - | - | 81 |
Ananas proaspat | 200g | 1 | 0 | 0 | 25.2 | 2.8 | 0 | 18.6 | 96 |
Nuci | 30g | 4.6 | 19.6 | 0 | 4.1 | 2 | 0 | 0.8 | 197 |
8.9 | 26.8 | 0 | 29.9 | 4.8 | 0 | 19.4 | 374 | ||
Total ingerat | 65 |
92.3 (mult) |
0 | 214.5 |
11.3 | 1023.5 |
25.9 |
1884 | |
Norma zilnică | min:65 max:97.5 |
min:52.3 max:62.8 |
min:212 max:235.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3 mile/ora (4.8 km/h), ritm moderat | 40min | -100 |
Metabolism bazal | -1368 | |
Total consumat | -1468 |
greutate - kg |
target 0 kg/lună |
estimare+0.6 kg/lună |