Meniu pentru 03-12-2014, newmaryy79
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:23 | |||||||||
| Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
| Biscuiti in forma de stea cu scortisoara, Lambertz | 24g | 0.5 | 4.9 | - | 13.5 | 1.1 | - | 11.4 | 107 |
| Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Pepsi Max, Pepsi | 250ml | 0 | 0 | 0 | 0 | 0 | 26 | 0 | 1 |
| Ceai hibiscus, Karkadè | 500ml | 1 | 0.5 | 0 | 0.5 | 0.5 | 0 | 0 | 5 |
 | 1.7 | 5.4 | 0 | 14 | 1.6 | 30 | 11.4 | 115 | |
| Prânz, ora 14:34 | |||||||||
| Cremwusti de piept pui, Mezeluri C+C | 150g | 18.6 | 33.8 | - | 4.5 | - | - | - | 396 |
| Ou fiert | 40g | 5 | 4.2 | 169.6 | 0.4 | 0 | 0 | 0.4 | 62 |
| Rosii Cherry | 15g | 0.1 | 0.1 | 0 | 0.6 | 0.1 | 1.1 | 0 | 4 |
| Castraveti | 15g | 0.1 | 0 | 0 | 0.5 | 0.1 | 0 | 0.3 | 3 |
| 23.8 | 38.1 | 169.6 | 6 | 0.2 | 1.1 | 0.7 | 465 | |
| Cina, ora 19:26 | |||||||||
| Piept de pui la gratar | 180g | 40.7 | 6.5 | 107.1 | 4.3 | 0 | 1028.5 | 0 | 236 |
| Salata verde cu rosii si putin ulei | 150g | 1.7 | 5.6 | - | 5.4 | - | - | - | 73 |
| 42.4 | 12.1 | 107.1 | 9.7 | 0 | 1028.5 | 0 | 309 | |
| Gustare 3, ora 23:27 | |||||||||
| Clementine, proaspete | 20g | 0.2 | 0 | - | 2.4 | 0.3 | 0.2 | 1.8 | 10 |
| 0.2 | 0 | - | 2.4 | 0.3 | 0.2 | 1.8 | 10 | |
| Total ingerat | 68.1 (mic) |
55.6 (mult) |
276.7 | 32.1 (mic) |
2.1 | 1059.8 |
13.9 |
899 | |
| Norma zilnică | min:71.5 max:107.3 |
min:25 max:30 |
min:101.1 max:112.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 2.5 mile/ora (4 km/h) | 60min | -142 |
| Metabolism bazal | -1444 | |
| Total consumat | -1586 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.8 kg/lună | ||
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