Meniu pentru 03-12-2017, irinuka
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:22 | |||||||||
| Covrig cu ciocolata, Simigeria Petru | 75g | 4.5 | 13.5 | - | 26.3 | - | - | - | 263 |
| Salata de legume, McDonald's | 52g | 0.5 | 0.1 | 0 | 2.2 | 0.8 | 6.2 | 1.2 | 11 |
| Rosii, coapte | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
| Ardei capia | 82g | 0.8 | 0.2 | 0 | 4.9 | 1.7 | 3.3 | 3.4 | 22 |
| Ardei chili (iute) jalapeno, crud | 8g | 0.1 | 0 | 0 | 0.5 | 0.2 | 0.1 | 0.3 | 3 |
| Seminte de in | 4g | 0.7 | 1.7 | 0 | 1.2 | 1.1 | 1.2 | 0.1 | 22 |
| Masline verzi fara samburi | 23g | 0.3 | 3 | - | 0.2 | - | - | - | 29 |
| Pasta de avocado | 30g | 0.5 | 4.9 | - | 2.3 | - | - | - | 53 |
| Pate vegetal, Hame Natura | 40g | 1.4 | 10.4 | - | 1.4 | - | - | - | 102 |
| Miere Bio Dll, marca 365 | 22g | 0.6 | 0 | - | 17.4 | - | 0 | - | 72 |
| Mustar Cefin, Carrefour | 22g | 1.4 | 2.1 | 0 | 0.4 | 0 | 0 | 0 | 27 |
| Maioneza light cu marar si smantana | 30g | 0.4 | 5 | - | 1.8 | - | - | - | 54 |
| Cornflakes Light/Fulgi de porumb, Linessa | 3g | 0.2 | 0 | - | 2.6 | 0.1 | 18 | 0.6 | 12 |
 | 12.8 | 41.2 | 0 | 67.1 | 5.7 | 36.3 | 9.5 | 697 | |
| Total ingerat | 12.8 (mic) |
41.2 (mult) |
0 | 67.1 (mic) |
5.7 | 36.3 |
9.5 |
697 | |
| Norma zilnică | min:51.5 max:77.3 |
min:19.4 max:23.2 |
min:78.4 max:87.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1211 | |
| Total consumat | -1211 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.9 kg/lună | ||
 |
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