Meniu pentru 03-12-2017, leo53
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Otet de mere, Raureni | 20ml | 0 | 0 | - | 0.2 | 0 | 0 | 0.2 | 1 |
Apa minerala | 400ml | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0.2 | 0 | 4 | 0.2 | 1 | ||
Gustare 1, ora 10:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Lapte semidegresat 1,5% grasime, Pilos | 50ml | 1.6 | 0.8 | - | 2.3 | 0 | - | 2.3 | 23 |
Zaharina, Sucrazit, Elite | 0.246g | 0 | 0 | 0 | 0 | 0 | 45.5 | 0 | 0 |
Cafea arabica, Amway | 20ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.6 | 0.8 | 0 | 2.3 | 0 | 45.5 | 2.3 | 23 | ||
Prânz, ora 13:00 | |||||||||
Zaharina, Sucrazit, Elite | 0.246g | 0 | 0 | 0 | 0 | 0 | 45.5 | 0 | 0 |
Cascaval light selectie (Edamer, Tilsit, Masdamer), Linessa | 40g | 11.6 | 6.4 | - | 0 | - | - | - | 104 |
Paine Montignac - reteta Adina | 70g | 6.8 | 1.3 | 0 | 31.6 | 10.2 | 0 | 0 | 137 |
Ceai verde de citrice, Lipton | 600ml | 3 | 0 | - | 3 | - | - | 3 | 12 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
21.4 | 7.7 | 0 | 34.6 | 10.2 | 45.5 | 3 | 253 | ||
Gustare 2, ora 16:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mere Idared | 235g | 0.9 | 0.2 | - | 27.7 | 4.2 | - | - | 111 |
Unt de arahide, Lidl Discount | 30g | 6.9 | 15.9 | - | 3.1 | 1.5 | - | - | 187 |
7.8 | 16.1 | 0 | 30.8 | 5.7 | 0 | 0 | 298 | ||
Cina, ora 19:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Iaurt grecesc 2% grasime, Olympus | 300g | 21 | 6 | - | 11.4 | - | - | - | 183 |
21 | 6 | 0 | 11.4 | 0 | 0 | 0 | 183 | ||
Gustare 3, ora 21:00 | |||||||||
Bautura racoritoare cu aroma de portocale, Viva | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
Ciocolata neagra 74% cacao, Dia | 80g | 7 | 32.8 | - | 25.6 | 10.2 | 0 | 21.6 | 446 |
7 | 32.8 | 0 | 25.6 | 10.2 | 0 | 21.6 | 449 | ||
Total ingerat | 58.8 (mic) |
63.4 (mult) |
0 | 104.9 (mic) |
26.1 | 95 |
27.1 |
1207 | |
Norma zilnică | min:73 max:109.5 |
min:33.5 max:40.2 |
min:135.8 max:150.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1298 | |
Total consumat | -1298 |
greutate - kg |
target 0 kg/lună |
estimare-1.4 kg/lună |