Meniu pentru 03-12-2017, omkara
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 00:01 | |||||||||
Rondele din orez expandat, Rommac | 50g | 4 | 1.5 | 0 | 41.5 | 0 | 0 | 0 | 198 |
Lapte de consum degresat 0.1% grasime, Zuzu | 1000ml | 32 | 1 | - | 45 | 0 | 0 | 45 | 310 |
Lamaie | 500g | 5.5 | 0 | 0 | 46.5 | 14 | 0 | 12.5 | 145 |
Salata de varza murata a la Mika | 555g | 6.1 | 7.8 | - | 19.4 | 5.6 | - | - | 174 |
47.6 | 10.3 | 0 | 152.4 | 19.6 | 0 | 57.5 | 827 | ||
Total ingerat | 47.6 |
10.3 (mic) |
0 | 152.4 (mult) |
19.6 | 0 |
57.5 (mult) |
827 | |
Norma zilnică | min:44 max:66 |
min:23 max:27.6 |
min:93 max:103.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1079 | |
Total consumat | -1079 |
greutate - kg |
target 0 kg/lună |
estimare-1.8 kg/lună |