Meniu pentru 04-01-2010, be_happy369
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:34 | |||||||||
Mini croissant cu capsuni, 7 Days | 55g | 3.3 | 9 | - | 28.6 | - | - | - | 218 |
3.3 | 9 | - | 28.6 | - | - | - | 218 | ||
Prânz, ora 17:28 | |||||||||
Paine prajita | 100g | 4 | 5 | 0 | 59.8 | 0 | 0 | 0 | 300 |
Branza de vaci | 40g | 7.2 | 4.9 | - | 1.4 | 0 | - | 1.4 | 84 |
Specialitate din piept de pui, Caroli | 100g | 16 | 4 | 0 | 2 | 0 | 0 | 0 | 96 |
27.2 | 13.9 | 0 | 63.2 | 0 | 0 | 1.4 | 480 | ||
Cina, ora 17:23 | |||||||||
Castraveti in otet | 100g | 1 | 0.2 | 0 | 3 | 1 | 0 | 0 | 12 |
Paine alba, obisnuita | 30g | 2.3 | 1 | 0 | 15.2 | 0.7 | 204.3 | 1.3 | 75 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Carne tocata de vita si porc | 200g | 34.4 | 52.8 | 0 | 0 | 0 | 0 | 0 | 633 |
37.7 | 54 | 0 | 18.2 | 1.7 | 204.3 | 1.3 | 720 | ||
Total ingerat | 68.2 |
76.9 (mult) |
0 | 110 (mic) |
1.7 | 204.3 |
2.7 |
1418 | |
Norma zilnică | min:67 max:100.5 |
min:39.4 max:47.3 |
min:159.5 max:177.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1484 | |
Total consumat | -1484 |
greutate - kg |
target 0 kg/lună |
estimare-1.4 kg/lună |