Meniu pentru 04-01-2011, rotcristina
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:31 | |||||||||
| Margarina cu omega 3, Becel | 20g | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 72 |
| Paine, grau | 25g | 2.7 | 0.9 | 0 | 11.9 | 0.9 | 130.3 | 1.4 | 67 |
 | 2.7 | 8.9 | 0 | 11.9 | 0.9 | 130.3 | 1.4 | 139 | |
| Prânz, ora 19:54 | |||||||||
| Ceai de tei | 500ml | 0 | 0 | 0 | 0 | 0 | 100 | 0 | 0 |
| Ciorba de salata a la glambert | 250g | 4 | 4.3 | 48.5 | 5.5 | 0.5 | 740.3 | 0 | 75 |
| 4 | 4.3 | 48.5 | 5.5 | 0.5 | 840.3 | 0 | 75 | |
| Gustare 2, ora 19:59 | |||||||||
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Cina, ora 19:56 | |||||||||
| Piure de cartofi | 150g | 3 | 6 | - | 24 | - | - | - | 159 |
| Cremwursti din piept de pui, Caroli | 100g | 15 | 17 | - | 1 | - | - | - | 217 |
| 18 | 23 | - | 25 | - | - | - | 376 | |
| Total ingerat | 24.7 (mic) |
36.2 (mult) |
48.5 | 42.4 (mic) |
1.4 | 970.6 |
1.4 |
590 | |
| Norma zilnică | min:56 max:84 |
min:16.4 max:19.7 |
min:66.4 max:73.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1246 | |
| Total consumat | -1246 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.5 kg/lună | ||
 |
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