Meniu pentru 04-02-2018, irinuka
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:18 | |||||||||
Banane/Banana | 74g | 0.8 | 0.2 | 0 | 16.9 | 1.9 | 0.7 | 9 | 66 |
Coacaze, rosii si albe, proaspete | 51g | 0.7 | 0.1 | 0 | 7 | 2.2 | 0.5 | 3.8 | 29 |
Visine (congelate) | 50g | 0.3 | 0 | 0 | 5.4 | 0.8 | 0 | 0 | 24 |
Kiwi | 51g | 0.6 | 0.3 | 0 | 7.5 | 1.5 | 0 | 4.6 | 32 |
Stafide | 10g | 0.3 | 0 | 0 | 7.9 | 0.4 | 0 | 5.9 | 30 |
Nuci | 10g | 1.5 | 6.5 | 0 | 1.4 | 0.7 | 0 | 0.3 | 66 |
Fulgi de ovaz bio, 365 | 15g | 2 | 1.1 | - | 8.8 | 1.5 | 15 | 0.1 | 56 |
6.2 | 8.2 | 0 | 54.9 | 9 | 16.2 | 23.7 | 303 | ||
Cina, ora 05:30 | |||||||||
Legume congelate la tigaie cu orez si ciuperci champignon, Hortex | 150g | 5.3 | 0.6 | 0 | 28.5 | 0 | 0 | 0 | 141 |
Conopida fiarta | 195g | 2 | 1 | - | 7.8 | 3.9 | 29.3 | 2 | 45 |
Gogosi, cu drojdie dospita, glazurate, imbogatite (include si chifle cu miere) | 3g | 0.2 | 0.6 | 0.9 | 1.5 | 0.1 | 11.6 | 0.6 | 12 |
7.5 | 2.2 | 0.9 | 37.8 | 4 | 40.9 | 2.6 | 198 | ||
Total ingerat | 13.7 (mic) |
10.4 (mic) |
0.9 | 92.7 (mult) |
13 | 57.1 |
26.3 |
501 | |
Norma zilnică | min:53 max:79.5 |
min:13.9 max:16.7 |
min:56.4 max:62.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1226 | |
Total consumat | -1226 |
greutate - kg |
target 0 kg/lună |
estimare-3.8 kg/lună |