Meniu pentru 04-02-2018, leo53
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:14 | |||||||||
| Suc de lamaie natural, fara zahar | 30ml | 0 | 0 | 0 | 2.7 | 0 | 0 | 0 | 8 |
| Apa plata | 699ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 0 | 0 | 0 | 2.7 | 0 | 0 | 0 | 8 | |
| Gustare 1, ora 07:14 | |||||||||
| Apa plata | 699ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cafea arabica, Amway | 20ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Zaharina, Sucrazit, Elite | 0.328g | 0 | 0 | 0 | 0 | 0 | 60.6 | 0 | 0 |
| Lapte semidegresat 1,5% grasime, Pilos | 50ml | 1.6 | 0.8 | - | 2.3 | 0 | - | 2.3 | 23 |
| 1.6 | 0.8 | 0 | 2.3 | 0 | 60.6 | 2.3 | 23 | |
| Prânz, ora 07:14 | |||||||||
| Vin alb demi-dulce | 200ml | 0.2 | 0 | 0 | 4 | 0 | 0 | 0 | 140 |
| Rulada dietetica de pui, Agricola Bacau | 45g | 4.6 | 5.2 | - | 1.7 | - | - | - | 73 |
| Telemea maturata de vaca, Pilos | 50g | 7.5 | 11.5 | - | 0.4 | - | - | - | 135 |
| Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
| Ridiche | 40g | 0.3 | 0 | 0 | 1.4 | 0.6 | 15.6 | 0.8 | 7 |
| Castraveti | 55g | 0.4 | 0 | 0 | 2 | 0.3 | 0 | 0.9 | 9 |
| Rosii Cherry | 75g | 0.5 | 0.5 | 0 | 3.2 | 0.5 | 5.3 | 0 | 19 |
| Ardei rosu gras | 20g | 0.2 | 0 | 0 | 1.2 | 0.4 | 0 | 0 | 7 |
| Ardei gras verde | 20g | 0.2 | 0 | 0 | 0.9 | 0.3 | 0.6 | 0.5 | 5 |
| Apa plata | 699ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 20.2 | 22.5 | 212 | 15.4 | 2.1 | 21.5 | 2.8 | 473 | |
| Gustare 2, ora 07:14 | |||||||||
| Apa plata | 699ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Mar idared | 220g | 0.9 | 0.2 | - | 26 | 4 | - | - | 104 |
| Telemea maturata de vaca, Pilos | 30g | 4.5 | 6.9 | - | 0.2 | - | - | - | 81 |
| 5.4 | 7.1 | 0 | 26.2 | 4 | 0 | 0 | 185 | |
| Cina, ora 07:14 | |||||||||
| Kefir cremos 1,5% grasime, Pilos | 330g | 10.9 | 5 | - | 15.5 | 0 | - | 15.5 | 152 |
| Apa plata | 699ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Toortitzi cu susan alb si negru, Alka | 100g | 6.9 | 8.4 | - | 73.7 | - | - | - | 398 |
| 17.8 | 13.4 | 0 | 89.2 | 0 | 0 | 15.5 | 550 | |
| Gustare 3, ora 07:15 | |||||||||
| Bautura racoritoare cu aroma de portocale, Viva | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | |
| Total ingerat | 45 (mic) |
43.8 (mult) |
212 | 135.8 (mic) |
6.1 | 82.1 |
20.6 |
1242 | |
| Norma zilnică | min:73 max:109.5 |
min:34.5 max:41.4 |
min:139.7 max:155.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1298 | |
| Total consumat | -1298 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.2 kg/lună | ||
 |
©2008-2024 
