Meniu pentru 04-02-2018, omkara
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:25 | |||||||||
Cafea fara cofeina (nepreparata), Inka | 55g | 2.6 | 0 | - | 48.6 | - | - | - | 204 |
Rosii | 1000g | 9 | 2 | 0 | 39 | 12 | 50 | 26 | 180 |
Salata de varza murata a la Mika | 555g | 6.1 | 7.8 | - | 19.4 | 5.6 | - | - | 174 |
Paine de grau intermediara | 111g | 9.2 | 0.9 | - | 57.9 | - | 666 | - | 284 |
26.9 | 10.7 | 0 | 164.9 | 17.6 | 716 | 26 | 842 | ||
Total ingerat | 26.9 (mic) |
10.7 (mic) |
0 | 164.9 (mult) |
17.6 | 716 |
26 |
842 | |
Norma zilnică | min:44 max:66 |
min:23.4 max:28.1 |
min:94.7 max:105.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1079 | |
Total consumat | -1079 |
greutate - kg |
target 0 kg/lună |
estimare-1.8 kg/lună |