Meniu pentru 04-03-2013, Mika13
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 13:50 | |||||||||
Paine de grau, alba | 40g | 3 | 1.3 | 0 | 20.2 | 1 | 272.4 | 1.7 | 107 |
Salata mixta | 200g | 1.8 | 3.6 | - | 7.6 | 2.4 | - | 4.2 | 64 |
Legume la Wok | 150g | 2.1 | 2.4 | 0 | 9.3 | 2.4 | - | 1.5 | 67 |
Piept de curcan la cuptor | 150g | 48.5 | 5.1 | - | 3.5 | 0.5 | - | 0 | 259 |
55.4 | 12.4 | 0 | 40.6 | 6.3 | 272.4 | 7.4 | 497 | ||
Gustare 2, ora 14:52 | |||||||||
Cozonac cu nuca | 100g | 8.3 | 8.4 | - | 45.5 | 2.2 | - | 10.9 | 297 |
8.3 | 8.4 | - | 45.5 | 2.2 | - | 10.9 | 297 | ||
Cina, ora 20:48 | |||||||||
Paine integrala din grau | 30g | 3.9 | 1 | 0 | 12.4 | 2 | 141.6 | 1.7 | 75 |
Muschi file afumat, Cris-Tim | 30g | 5.5 | 0.8 | - | 0.5 | - | - | - | 32 |
Iaurt 2% grasime, Oke | 100g | 3.3 | 2 | - | 4 | 0 | - | 4 | 47 |
Ciocolata, Kinder | 12.5g | 1.3 | 4.3 | - | 6.5 | - | - | - | 70 |
14 | 8.1 | 0 | 23.4 | 2 | 141.6 | 5.7 | 224 | ||
Total ingerat | 77.7 |
28.9 |
0 | 109.5 (mic) |
10.5 | 414 |
24 |
1018 | |
Norma zilnică | min:54 max:81 |
min:28.3 max:33.9 |
min:114.5 max:127.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1272 | |
Total consumat | -1272 |
greutate - kg |
target 0 kg/lună |
estimare-2 kg/lună |