Meniu pentru 04-03-2013, runcan
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:52 | |||||||||
Paine Toast Clasic, Vel Pitar | 25g | 1.8 | 0.3 | - | 11.1 | - | - | - | 54 |
Branza topita | 10g | 1.4 | 1.3 | 4.5 | 0.4 | 0 | 13.2 | - | 23 |
Piept de pui afumat, Caroli | 30g | 6.3 | 0.5 | 0 | 0.8 | 0 | 0 | 0 | 33 |
Rosii Cherry | 120g | 0.8 | 0.8 | 0 | 5 | 0.8 | 8.5 | 0 | 30 |
10.3 | 2.9 | 4.5 | 17.3 | 0.8 | 21.7 | 0 | 140 | ||
Gustare 1, ora 10:12 | |||||||||
Saratele Dukan Storm | 20g | 2.7 | 3.1 | - | 1.8 | - | - | - | 46 |
2.7 | 3.1 | - | 1.8 | - | - | - | 46 | ||
Prânz, ora 10:13 | |||||||||
Fasole verde cu usturoi | 300g | 5.7 | 0.3 | 0 | 24.6 | 0 | 0 | 0 | 111 |
5.7 | 0.3 | 0 | 24.6 | 0 | 0 | 0 | 111 | ||
Gustare 2, ora 12:20 | |||||||||
Saratele Dukan Storm | 80g | 10.8 | 12.3 | - | 7.3 | - | - | - | 184 |
10.8 | 12.3 | - | 7.3 | - | - | - | 184 | ||
Cina, ora 22:41 | |||||||||
Clatite cu dulceata | 150g | 2.3 | 22.5 | 0 | 54 | 0 | 0 | 0 | 443 |
2.3 | 22.5 | 0 | 54 | 0 | 0 | 0 | 443 | ||
Total ingerat | 31.8 (mic) |
41.1 (mult) |
4.5 | 105 |
0.8 | 21.7 |
0 |
924 | |
Norma zilnică | min:59.7 max:89.6 |
min:25.7 max:30.8 |
min:104 max:115.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2.5 mile/ora (4 km/h) | 50min | -104 |
Kangoo jumps, banda alergat, 8 km/h | 50min | -480 |
Metabolism bazal | -1393 | |
Total consumat | -1977 |
greutate - kg |
target 0 kg/lună |
estimare-5.2 kg/lună |