Meniu pentru 04-03-2015, buruiana
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:44 | |||||||||
Cascaval afumat | 15g | 3.3 | 4.1 | 0 | 0.3 | 0 | 0 | 0 | 53 |
Piept de pui la gratar | 50g | 11.3 | 1.8 | 29.8 | 1.2 | 0 | 285.7 | 0 | 66 |
Nuci | 15g | 2.3 | 9.8 | 0 | 2.1 | 1 | 0 | 0.4 | 99 |
Unt, fara sare | 20g | 0.2 | 16.2 | 43 | 0 | 0 | 2.2 | 0 | 144 |
Ridiche | 15g | 0.1 | 0 | 0 | 0.5 | 0.2 | 5.9 | 0.3 | 3 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
17.2 | 31.9 | 72.8 | 4.1 | 1.2 | 293.8 | 0.7 | 365 | ||
Total ingerat | 17.2 (mic) |
31.9 (mult) |
72.8 | 4.1 (mic) |
1.2 | 293.8 |
0.7 |
365 | |
Norma zilnică | min:60 max:90 |
min:10.1 max:12.2 |
min:41.1 max:45.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1355 | |
Total consumat | -1355 |
greutate - kg |
target 0 kg/lună |
estimare-4.9 kg/lună |