Meniu pentru 04-04-2014, Mika13
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:21 | |||||||||
Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
Paine integrala din grau | 30g | 3.9 | 1 | 0 | 12.4 | 2 | 141.6 | 1.7 | 75 |
Muschi file | 50g | 10.5 | 1.7 | 0 | 0 | 0 | 0 | 0 | 70 |
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
Unt | 10g | 0.1 | 8.1 | 21.5 | 0 | 0 | 57.6 | 0 | 72 |
Limonada de casa | 300ml | 0.6 | 0 | - | 15 | - | - | - | 63 |
21.8 | 16.1 | 233.5 | 29.8 | 2.3 | 199.2 | 3.2 | 366 | ||
Prânz, ora 09:35 | |||||||||
Toortitzi cu susan alb si negru, Alka | 40g | 2.8 | 3.4 | - | 29.5 | - | - | - | 160 |
2.8 | 3.4 | - | 29.5 | - | - | - | 160 | ||
Gustare 2, ora 14:49 | |||||||||
Ciocolata cu alune, Milka | 15g | 1.1 | 4.9 | - | 8.2 | 0.3 | 30 | 8 | 82 |
1.1 | 4.9 | - | 8.2 | 0.3 | 30 | 8 | 82 | ||
Cina, ora 21:39 | |||||||||
Ciorba de pui a la Mika | 300g | 10.8 | 8.1 | 0 | 13.5 | 0 | 0 | 0 | 175 |
Legume wok cu pui si taietei | 150g | 8.4 | 6.9 | 0 | 12.9 | 0 | 0 | 0 | 152 |
19.2 | 15 | 0 | 26.4 | 0 | 0 | 0 | 327 | ||
Gustare 3, ora 21:41 | |||||||||
Prajitura Isler | 50g | 3 | 15 | - | 27.5 | - | - | - | 250 |
3 | 15 | - | 27.5 | - | - | - | 250 | ||
Total ingerat | 47.9 (mic) |
54.4 (mult) |
233.5 | 121.4 (mic) |
2.6 | 229.2 |
11.2 |
1185 | |
Norma zilnică | min:54 max:81 |
min:32.9 max:39.5 |
min:133.3 max:148.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Fitness, intens | 30min | -156 |
Banda alergat, inclinatie 0%, 10km/h | 20min | -152 |
Banda alergat, inclinatie 0%, 7km/h | 20min | -108 |
Metabolism bazal | -1268 | |
Total consumat | -1684 |
greutate - kg |
target 0 kg/lună |
estimare-2.9 kg/lună |