Meniu pentru 04-04-2017, Un Pai Roz
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:38 | |||||||||
Paine taraneasca - reteta Moulinex | 60g | 4.4 | 1.4 | - | 30.2 | 3.3 | 396 | - | 149 |
Smantana 12% grasime, Boni | 150g | 2.3 | 18 | - | 5.6 | - | - | - | 192 |
6.7 | 19.4 | - | 35.8 | 3.3 | 396 | - | 341 | ||
Gustare 1, ora 22:39 | |||||||||
Cafea Alyy | 300ml | 0.9 | 0.6 | - | 3.6 | - | - | - | 24 |
0.9 | 0.6 | - | 3.6 | - | - | - | 24 | ||
Prânz, ora 22:39 | |||||||||
Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), pulpa superioara, gatita, la rotisor, asezonata (condimentata) | 115g | 26.4 | 18.1 | 151.8 | 0 | 0 | 396.8 | 0 | 268 |
Rosii | 220g | 2 | 0.4 | 0 | 8.6 | 2.6 | 11 | 5.7 | 40 |
Ciuperci la cutie, Goody | 100g | 2.1 | 0.4 | - | 0.2 | 2.8 | - | - | 18 |
30.5 | 18.9 | 151.8 | 8.8 | 5.4 | 407.8 | 5.7 | 326 | ||
Gustare 2, ora 22:40 | |||||||||
Grapefruit, proaspat, alb, California | 280g | 2.5 | 0.3 | 0 | 25.5 | 0 | 0 | - | 104 |
2.5 | 0.3 | 0 | 25.5 | 0 | 0 | - | 104 | ||
Cina, ora 22:41 | |||||||||
Pasta alla carbonara | 300g | 24 | 28.5 | - | 66.6 | - | - | - | 506 |
24 | 28.5 | - | 66.6 | - | - | - | 506 | ||
Total ingerat | 64.6 |
67.7 (mult) |
151.8 | 140.3 (mic) |
8.7 | 803.8 |
5.7 |
1301 | |
Norma zilnică | min:60.1 max:90.2 |
min:36.1 max:43.4 |
min:146.4 max:162.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1285 | |
Total consumat | -1285 |
greutate - kg |
target 0 kg/lună |
estimare-0.9 kg/lună |