Meniu pentru 04-04-2017, bebi
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:13 | |||||||||
Cafea cu lapte, fara zahar | 250ml | 1 | 5 | - | 1.5 | - | - | 1.5 | 57 |
Branza de oaie | 40g | 7.3 | 8.4 | - | 1.2 | - | - | - | 114 |
Sunca afumata | 20g | 3.4 | 6.6 | 0 | 0 | 0 | 0 | 0 | 76 |
Zacusca lu' mama | 40g | 0.8 | 3.5 | - | 5.6 | 2.2 | - | - | 54 |
12.5 | 23.5 | 0 | 8.3 | 2.2 | 0 | 1.5 | 301 | ||
Gustare 1, ora 12:19 | |||||||||
Limonada de casa | 400ml | 0.8 | 0 | - | 20 | - | - | - | 84 |
Mere | 60g | 0 | 0 | 0 | 8.4 | 1.2 | - | 6 | 32 |
0.8 | 0 | 0 | 28.4 | 1.2 | - | 6 | 116 | ||
Prânz, ora 21:14 | |||||||||
Ciorba de pui snoopy | 300g | 10.8 | 0.6 | - | 15 | 1.2 | 0.9 | - | 108 |
Mancare de cartofi | 200g | 2.2 | 17.2 | - | 5.8 | - | - | - | 227 |
13 | 17.8 | - | 20.8 | 1.2 | 0.9 | - | 335 | ||
Cina, ora 21:11 | |||||||||
Pastrav afumat | 90g | 20.9 | 5.7 | - | 0.1 | - | - | - | 135 |
Mamaliga (Musi25) | 300g | 6 | 0 | - | 45 | - | - | - | 210 |
Usturoi | 40g | 2.5 | 0.2 | 0 | 13.2 | 0.9 | 6.8 | 0.4 | 60 |
Salata clasica de rosii | 100g | 0.8 | 1.2 | - | 5 | 1 | - | - | 32 |
30.2 | 7.1 | 0 | 63.3 | 1.9 | 6.8 | 0.4 | 437 | ||
Total ingerat | 56.5 (mic) |
48.4 (mult) |
0 | 120.8 (mic) |
6.5 | 7.7 |
7.9 |
1189 | |
Norma zilnică | min:64.3 max:96.5 |
min:33 max:39.6 |
min:133.8 max:148.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1415 | |
Total consumat | -1415 |
greutate - kg |
target 0 kg/lună |
estimare-2 kg/lună |