Meniu pentru 04-04-2017, danao19carnitina
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:12 | |||||||||
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Grapefruit, proaspat, roz si rosu, Florida | 180g | 1 | 0.2 | 0 | 13.5 | 2 | 0 | - | 54 |
| Kiwi, auriu, proaspat | 58g | 0.7 | 0.3 | - | 8.3 | 1.2 | 1.7 | 6.4 | 35 |
| Portocale, Turcia | 65g | 0 | 0 | - | 5.5 | - | - | - | 26 |
| Miere | 9g | 0 | 0 | 0 | 7.4 | 0 | 0.4 | 7.4 | 28 |
 | 1.7 | 0.5 | 0 | 34.7 | 3.2 | 2.1 | 13.8 | 143 | |
| Gustare 1, ora 12:12 | |||||||||
| Urda, Mercadona | 70g | 6.3 | 4.5 | - | 2.5 | - | - | 1.4 | 76 |
| Mix de seminte si stafide | 9g | 1 | 2.6 | - | 3.7 | 0.5 | - | 3 | 43 |
| Iaurt 3% grasime din lapte de capra Premio, Unicarm | 56g | 1.6 | 1.7 | - | 2 | - | - | - | 30 |
| Psyllium Bio, Sarchio | 0.01g | 0 | 0 | - | 0 | 0 | 0 | 0 | 1 |
| Seminte dovleac, Lidl | 4g | 1 | 1.6 | - | 0.2 | 0.1 | - | - | 19 |
| Seminte de in pisate | 5g | 1 | 2.1 | - | 0 | 1.5 | - | - | 23 |
| branza proaspata capra ferma caprina | 92g | 6.4 | 3.7 | - | 3.7 | - | - | - | 56 |
| Seminte de chia, Sano Vita | 4g | 0.9 | 1.3 | - | 0.2 | 1.2 | - | - | 19 |
| 18.2 | 17.5 | - | 12.3 | 3.3 | 0 | 4.4 | 267 | |
| Prânz, ora 12:12 | |||||||||
| Mere Golden | 180g | 0 | 0 | - | 20.2 | 0.2 | - | - | 89 |
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 20.2 | 0.2 | 0 | 0 | 89 | |
| Gustare 2, ora 12:12 | |||||||||
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ardei capia | 45g | 0.5 | 0.1 | 0 | 2.7 | 0.9 | 1.8 | 1.9 | 12 |
| Ridiche | 50g | 0.4 | 0.1 | 0 | 1.7 | 0.8 | 19.5 | 1 | 8 |
| 0.9 | 0.2 | 0 | 4.4 | 1.7 | 21.3 | 2.9 | 20 | |
| Cina, ora 12:20 | |||||||||
| Soia germeni | 100g | 1.8 | 0.2 | - | 5.3 | - | - | - | 31 |
| Salata verde | 50g | 0.6 | 0.2 | 0 | 1.7 | 1.1 | 0 | 0 | 9 |
| Stevie fiarta | 195g | 3.5 | 1.2 | - | 5.7 | - | - | - | 39 |
| Ciorba de salata | 285ml | 4.6 | 0.3 | 0 | 5.1 | 1.1 | 0 | 0 | 42 |
| Mancare de vinete si ardei copti by Husky | 250g | 3.8 | 1 | - | 18.5 | - | - | - | 100 |
| Iaurt de capra de baut 3.5% grasime, La Colline | 120g | 4.3 | 4.2 | - | 4.4 | - | - | - | 76 |
| Kefir de capra 3.5%, La Colline | 105g | 3.7 | 3.8 | - | 3.9 | - | - | - | 67 |
| 22.3 | 10.9 | 0 | 44.6 | 2.2 | 0 | 0 | 364 | |
| Total ingerat | 43.1 (mic) |
29.1 |
0 | 116.2 (mult) |
10.6 | 23.4 |
21.1 |
883 | |
| Norma zilnică | min:48 max:72 |
min:24.5 max:29.4 |
min:99.3 max:110.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Fitness, intens | 40min | -184 |
| Jogging (9 km/h) | 20min | -144 |
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 160min | -358 |
| Urcat pe scari | 10min | -66 |
| Aerobica, general | 40min | -204 |
| Metabolism bazal | -1180 | |
| Total consumat | -2136 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.8 kg/lună | ||
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