Meniu pentru 04-04-2017, eliza
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:29 | |||||||||
Ciocolata cu lapte, Milka | 5g | 0.3 | 1.5 | 0 | 2.9 | 0 | 0 | 0 | 27 |
Paine alba, obisnuita | 20g | 1.5 | 0.7 | 0 | 10.1 | 0.5 | 136.2 | 0.9 | 54 |
Crenvursti de pasare, Meda | 90g | 11.8 | 15.6 | - | 1.1 | - | - | - | 183 |
Salate icre hering cu ceapa, Negro 2000 | 10g | 0.1 | 6.4 | - | 0.2 | 0 | - | - | 60 |
13.7 | 24.2 | 0 | 14.3 | 0.5 | 136.2 | 0.9 | 324 | ||
Gustare 1, ora 11:06 | |||||||||
Covrig cu mac, Simigeria Petru | 25g | 1 | 0.6 | - | 7.5 | - | - | - | 44 |
1 | 0.6 | - | 7.5 | - | - | - | 44 | ||
Prânz, ora 14:19 | |||||||||
Ciorba burta a la Emili | 400g | 12 | 8 | - | 4 | - | - | - | 156 |
Gratar (carne de porc, carne de vita) | 70g | 11.1 | 6.2 | 25.9 | 4.5 | 0 | 933.8 | 0 | 122 |
Paine alba, obisnuita | 20g | 1.5 | 0.7 | 0 | 10.1 | 0.5 | 136.2 | 0.9 | 54 |
24.6 | 14.9 | 25.9 | 18.6 | 0.5 | 1070 | 0.9 | 332 | ||
Gustare 2, ora 14:21 | |||||||||
Sprite | 100ml | 0.1 | 0 | 0 | 9.6 | 0 | 10 | 9.6 | 40 |
0.1 | 0 | 0 | 9.6 | 0 | 10 | 9.6 | 40 | ||
Cina, ora 16:13 | |||||||||
Salate icre hering cu ceapa, Negro 2000 | 20g | 0.2 | 12.8 | - | 0.4 | 0 | - | - | 120 |
Paine alba, obisnuita | 27g | 2.1 | 0.9 | 0 | 13.7 | 0.6 | 183.9 | 1.2 | 73 |
Snitel de porc By Creatssa | 50g | 9.2 | 3.6 | - | 2.6 | - | - | - | 82 |
Mancarica de urzici | 150g | 4.5 | 3.8 | - | 6 | - | - | - | 78 |
Branza proaspata de vaca | 20g | 2.1 | 1.9 | - | 0.8 | 0 | 60 | 0.7 | 29 |
18.1 | 23 | 0 | 23.5 | 0.6 | 243.9 | 1.9 | 382 | ||
Total ingerat | 57.5 (mic) |
62.7 (mult) |
25.9 | 73.5 (mic) |
1.6 | 1460.1 |
13.3 |
1122 | |
Norma zilnică | min:60 max:90 |
min:31.2 max:37.4 |
min:126.2 max:140.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1321 | |
Total consumat | -1321 |
greutate - kg |
target 0 kg/lună |
estimare-1.8 kg/lună |