Meniu pentru 04-04-2017, katacomba
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:12 | |||||||||
Salata Katacomba | 500g | 8.5 | 2 | - | 38 | - | 14.5 | - | 180 |
Galete din orez, Delhaize | 25g | 1.9 | 0.9 | - | 19.8 | - | - | - | 95 |
Tofu cu ardei, Inedit | 45g | 5.4 | 1.8 | 0 | 2.5 | 0 | 0 | 0 | 49 |
Masline negre | 45g | 0.4 | 4.8 | 0 | 2.8 | 1.4 | 0 | 0 | 52 |
Parizer Vegetal, Fito Fitt | 45g | 8.1 | 2.7 | - | 3.6 | - | - | - | 68 |
24.3 | 12.2 | 0 | 66.7 | 1.4 | 14.5 | 0 | 444 | ||
Gustare 1, ora 11:25 | |||||||||
Covrig cu susan | 65g | 6.9 | 4.6 | - | 36.8 | - | - | - | 173 |
6.9 | 4.6 | - | 36.8 | - | - | - | 173 | ||
Prânz, ora 06:10 | |||||||||
Supa de spanac si cocos, Cristina | 400ml | 4.8 | 2.4 | - | 11.2 | - | - | - | 84 |
Quinoa, gatita | 100g | 4.4 | 1.9 | 0 | 21.3 | 2.8 | 7 | - | 120 |
Broccoli, gatit, fiert, scurs de apa, fara sare | 200g | 4.8 | 0.8 | 0 | 14.4 | 6.6 | 82 | 2.8 | 70 |
Felii de cereale crocante, Auchan | 15g | 1.5 | 0.6 | - | 11.5 | - | 105 | - | 58 |
15.5 | 5.7 | 0 | 58.4 | 9.4 | 194 | 2.8 | 332 | ||
Total ingerat | 46.7 |
22.5 (mic) |
0 | 161.9 (mult) |
10.8 | 208.5 |
2.8 |
949 | |
Norma zilnică | min:46.5 max:69.8 |
min:26.4 max:31.6 |
min:106.8 max:118.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 45min | -108 |
Aerobica, impact major | 120min | -644 |
Calcat rufe | 45min | -80 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 60min | -129 |
Metabolism bazal | -1154 | |
Total consumat | -2115 |
greutate - kg |
target 0 kg/lună |
estimare-5.4 kg/lună |