Meniu pentru 04-04-2017, ramo0215
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:25 | |||||||||
Bulgarasi de branza cu smantana dulce 5.5% grasime, Covalact | 175g | 21.4 | 9.6 | - | 2.6 | - | - | 2.6 | 182 |
Iaurt de baut 0.2% grasime, Corpos Danone | 320g | 7 | 0.6 | - | 15 | 2.9 | 320 | 14.7 | 109 |
Covrigei cu tarate si ulei de masline, May Day | 10g | 1 | 1.5 | - | 7.1 | - | - | - | 46 |
Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), pulpa de pui, carne macra, gatita, prajita | 50g | 14.2 | 4.7 | 49.5 | 0.3 | 0 | 48 | - | 104 |
Lapte de vaca 3% grasime | 100ml | 3.4 | 2.8 | 0 | 5.3 | 0 | 0 | 0 | 62 |
Salata mixta | 300g | 2.7 | 5.4 | - | 11.4 | 3.6 | - | 6.3 | 96 |
Sunca cu pui, Real | 100g | 13.8 | 2.3 | 0 | 1.6 | 0 | 0 | 0 | 82 |
Telemea de vaca maturata, Hochland | 40g | 6 | 8.8 | - | 0.3 | - | - | - | 105 |
Rulada cu crema de cafea | 65g | 5.1 | 4.3 | 151.5 | 24.3 | 0.3 | - | 14.4 | 156 |
Paine de grau, alba | 40g | 3 | 1.3 | 0 | 20.2 | 1 | 272.4 | 1.7 | 107 |
Crenvusti vienezi | 96g | 9.9 | 18.1 | 0 | 1.1 | 0 | 9.6 | 0 | 208 |
Rafaello fara foc a la Tina | 20g | 2.3 | 10.5 | - | 3 | - | - | - | 118 |
Branza Topita cu Smantana, Natura | 25g | 2.5 | 4.8 | - | 1.5 | - | - | - | 61 |
92.3 | 74.7 | 201 | 93.7 | 7.8 | 650 | 39.7 | 1436 | ||
Total ingerat | 92.3 |
74.7 (mult) |
201 | 93.7 (mic) |
7.8 | 650 |
39.7 |
1436 | |
Norma zilnică | min:73.8 max:110.7 |
min:39.9 max:47.9 |
min:161.6 max:179.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1499 | |
Total consumat | -1499 |
greutate - kg |
target 0 kg/lună |
estimare-1.4 kg/lună |