Meniu pentru 04-04-2018, FIORELLA
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:57 | |||||||||
Suc de portocale (Spremuta) | 250ml | 1.8 | 0.5 | - | 26 | 0.5 | - | 21 | 113 |
Migdale | 15g | 3.2 | 7.4 | 0 | 3.3 | 1.8 | 0.2 | 0.6 | 87 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
5 | 7.9 | 0 | 29.3 | 2.3 | 0.2 | 21.6 | 200 | ||
Gustare 1, ora 20:58 | |||||||||
Ananas | 200g | 0.8 | 0 | - | 30 | - | 20 | - | 120 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.8 | 0 | 0 | 30 | 0 | 20 | 0 | 120 | ||
Prânz, ora 20:56 | |||||||||
Salata verde | 135g | 1.6 | 0.4 | 0 | 4.5 | 2.8 | 0 | 0 | 23 |
Avocado | 75g | 1.5 | 11 | 0 | 6.4 | 5 | 0 | 0.5 | 120 |
Grisine cu mac, Dov | 35g | 2.9 | 8.3 | 0 | 17.6 | 0 | 0 | 0 | 96 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
6 | 19.7 | 0 | 28.5 | 7.8 | 0 | 0.5 | 239 | ||
Gustare 2, ora 20:59 | |||||||||
Migdale | 20g | 4.2 | 9.9 | 0 | 4.3 | 2.4 | 0.2 | 0.8 | 115 |
4.2 | 9.9 | 0 | 4.3 | 2.4 | 0.2 | 0.8 | 115 | ||
Cina, ora 20:56 | |||||||||
Covrigei, Taralli | 30g | 2.2 | 3.6 | - | 20 | - | - | - | 125 |
Salata verde | 145g | 1.7 | 0.4 | 0 | 4.8 | 3 | 0 | 0 | 25 |
Avocado | 140g | 2.8 | 20.6 | 0 | 11.9 | 9.4 | 0 | 1 | 224 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
6.7 | 24.6 | 0 | 36.7 | 12.4 | 0 | 1 | 374 | ||
Total ingerat | 22.7 (mic) |
62.1 (mult) |
0 | 128.8 |
24.9 | 20.4 |
23.9 |
1048 | |
Norma zilnică | min:62 max:93 |
min:29.1 max:34.9 |
min:117.9 max:131 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -97 |
Metabolism bazal | -1281 | |
Total consumat | -1378 |
greutate - kg |
target 0 kg/lună |
estimare-2.3 kg/lună |