Meniu pentru 04-04-2018, Marycris
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:51 | |||||||||
Paste fierte | 150g | 8.7 | 1.4 | 0 | 46.4 | 2.7 | 0 | 0 | 225 |
Smantana, 32% grasime | 50g | 1.1 | 15.5 | 55.5 | 1.5 | 0 | 17 | 0.1 | 146 |
Fasole batuta | 170g | 14.6 | 8 | 0 | 34.3 | 8.2 | 263.8 | 0 | 271 |
Fast Food, foietaj, specialitate daneza, cu cascaval | 80g | 5.1 | 21.6 | 17.6 | 25.2 | 0 | 280.8 | - | 311 |
Croissant simplu | 50g | 3.4 | 6.2 | - | 19.7 | - | - | - | 150 |
Covrig cu mac, Simigeria Petru | 120g | 4.8 | 3 | - | 36 | - | - | - | 210 |
Biscuiti de cacao cu crema cu aroma de vanilie, Oreo | 22g | 1.3 | 4.6 | - | 14.3 | 0.8 | 107.8 | 9 | 106 |
Ciocolata amaruie, Poiana | 14g | 0.7 | 4.3 | - | 7.6 | 1 | 0 | 7 | 74 |
39.7 | 64.6 | 73.1 | 185 | 12.7 | 669.4 | 16.1 | 1493 | ||
Total ingerat | 39.7 (mic) |
64.6 (mult) |
73.1 | 185 |
12.7 | 669.4 |
16.1 |
1493 | |
Norma zilnică | min:55 max:82.5 |
min:41.5 max:49.8 |
min:168 max:186.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 60min | -172 |
Shopping | 60min | -196 |
Metabolism bazal | -1150 | |
Total consumat | -1518 |
greutate - kg |
target 0 kg/lună |
estimare-1 kg/lună |